Moraghan Training - Stevie G

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Today at 09:10

That looks like a crazy session! Before my 5 mile PB I did 3 x 1.5 mile at race pace off 90 seconds. Then PB'ed at 10k a few weeks later. Have entered the essex champs 10k in about 5 weeks time, so will aim to get something similar in before that although not sure if I will be in that kind of shape yet! 

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