Moraghan Training - Stevie G

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Today at 12:05

I wear a pretty common 7.5 so plenty of choice.

Wearing a pair today to the track which were only a couple of ounces lighter than the ones I wore two days back.

Same warm up, same session, same warm down.

Ran to perceived effort, setting off on each rep when I felt ok to go again. Compared results to Wednesday.

Wed: Av pace 6:09, Av recovery 2:23.

Fri: Av pace 6:00, Av recovery 1:12.

Better keep doing the weights then. They're working.

 


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