Moraghan Training - Stevie G

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Yesterday at 12:05

I wear a pretty common 7.5 so plenty of choice.

Wearing a pair today to the track which were only a couple of ounces lighter than the ones I wore two days back.

Same warm up, same session, same warm down.

Ran to perceived effort, setting off on each rep when I felt ok to go again. Compared results to Wednesday.

Wed: Av pace 6:09, Av recovery 2:23.

Fri: Av pace 6:00, Av recovery 1:12.

Better keep doing the weights then. They're working.


Yesterday at 13:35
literatin wrote (see)

I'm a 5. 

Female runners have to have small feet, because their hearts would explode with the exertion of pumping blood to the end of big feet whilst running.

Yesterday at 14:06

11.5 (Oh yeah )

...............along with lots of other runners it seems. Always the 11.5 goes first when all the other half sizes are still there. Shoe buying nemeses everywhere. Everywhere

IronCat5    pirate
Yesterday at 17:45
I am a 44. Very Euro.
Yesterday at 18:18
Stevie G wrote (see)

I do wonder how individual running stores stay open. After the initial fitting etc which is best to at least try a shoe out in store, you'll never get the price in a shop anywhere near as low as online.

I am honest with them. I go in, try out shoes so I know what brand and size I want and then buy them online. I'll either leave a fiver for their efforts or buy a few small bits and bobs I need.

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