My feet is my only carriage

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15/09/2008 at 13:18
Where's catch-ups report?
15/09/2008 at 13:22

Trini

here

15/09/2008 at 13:47

Copy & paste from the other 15/09/2008> 

Great stuff Catch up well done.

Looks like you enjoyed yourself.

Nice easy week now then.

Thx for the welcomes yeterday from NZ Christine & AF.

What- 4M Recovery

Why- LSR Yesterday, college tonight until 9-30 after work

Last Hard yesterday

Last rest mon 8th

Have a good Monday.

Edited: 15/09/2008 at 13:52
IronMelissa    pirate
15/09/2008 at 15:17

Morning all,

quick in and out and will have to catch up later. 

What: 60 easy turbo;  2k easy swim if I can get to the pool
Why: easy day but pool opening hours not helpful
Last hard: Sunday
Last rest: 19 Aug

Good runnings all.

15/09/2008 at 15:18
Catchup - great debut Mara and delighted that you enjoyed it!
AF
15/09/2008 at 15:29

Afternoon all,

PH:  Well done on another sub-5 clocking - which mara, notts?

BR:  Hope you can get sorted whatever caused the DNF

PH:  Sorry things didn't go to plan.  Wish my halves didn't go top plan like that

Welcome Windscale - shouldn't you be Sellafield?

Dustin:  Nice mile!

Catch-Up:  Nice debut marathon - well done!

  • What:  10m.  Bit of grumbling in the piriformis today. 
  • Why:  But Ol' Man River, He jus' keeps rollin' along!
  • Last Hard:  N/A
  • Last Rest:  54 days

Have a good one!

AF
15/09/2008 at 15:31

Just realised - two PH, 2nd is PeaHead. 

15/09/2008 at 18:31

Afternoon All

Trini we're not supposed to have to think on a Monday.

Suppose I had better do some running but don't really feel like it .

What: 7.5M Steady
Why: Ticking Over
Last hard: Saturday
Last rest: Sunday

15/09/2008 at 20:23

BR - really sorry things didn't work out for you, always tough when you have a certain time in mind.

Dubai Dave - you sound like you are loving it.

Peahead - still a very good run.

Catchup - great first marathon - you did it well - good stuff.

Dustin - nice little mile thrown in there - good to see the speed is still there.

What: 5 miles easy - out on the bushtracks back on the road. The bushtracks are dry enough to run on now, just as hilly as ever though!

Good running everyone.

15/09/2008 at 20:53

evening

yesterday's lyrics were from "How Soon Is Now?" by the Smiths btw

Well done Catchup - the first but not the last?

what: 3.3 miles, much of it easy, but including a 1 mile effort in 5:52 and a half mile in 2:55
why: pushing it a little bit but not too much prior to race 3 of the Multi-Terrain League tomorrow

The efforts tonight felt like fast cruising rather than blasting it. A good sign I hope - but I've been here before...
Anyway, tomorrow's race is a bit different from the two woodland races we've had so far. Just over 4 miles, but about 2.5 miles of the length is on the beach. No strong winds forecast - otherwise things might have been "interesting". I'm keen to make up for two distinctly moderate performances so far.

15/09/2008 at 21:08
Evening folks.

Catch-up - well done on the marathon debut. You'll be back for more...

BR - sorry things never went to plan.

TippTop - no specific plans for another crack at a fast HM. Doing another in early November but it's not a particularly quick course and is very exposed to any wind, so I'll just be treating it as a 'take it as it comes' sort of race.

Headed out for a run this morning and turned back after 50 yards...the jolting effect of running was definitely not agreeing with my dodgy belly. Figured an outing on the bike might be a bit better, so ended up doing just under 29 miles in 1hr 40mins, with a long, 900ft climb included. Felt much better afterwards.

Felt a bit better through the day, so decided to have another go at a short run this evening. Thankfully went to plan, doing a progressive 4.7 miler in 28.40...was fair caning it along in the last couple of miles. Felt pretty good actually.

Hopefully tomorrow will bring some decent training.

Have a good night.
Blisters    pirate
15/09/2008 at 22:42

Catch up: congratulations, and I do detect an appetite for more punishment?

An early finish today for me, allowing a tidy 8 miler at cruising pace. Met up with a club mate who was cycling home and he was hopeless at keeping the pace. Too slow at first then too fast. Got home with a bit of an iffy digestive system which probably relates to the unending buffet yesterday. It'll go away.

Tomorrow: is anyone in or near Dorchester or Weymouth in the evening and fancy an outing? BRilly?

15/09/2008 at 22:46

Dustin: congrats on the PB's for you and your daughter, to answer your question, apart from one bad patch after 1:45ish, yesterdays run definatelywas on the cure end of the spectrum

Peahead: congrats on a cracking time, even if it wasn't quite what you wanted.

Catchup: congrats on the debut marathon, and being able to use the stairs today

BR: sorry to hear chippenham didn't go to plan for you. 

What: rest
Why: seems like 2 days of stag do fun and games is harder on my body than doing 70mpw!
Last hard: friday
Last rest: today
15/09/2008 at 23:02

Had to ditch my run tonight as we had one of those rainy events that hits every couple of weeks where it is so heavy that the roads get to 3-6" water in minutes, the culverts become torrents and the rain is warm, but the size of golf balls! So it's turned into a rest day, well I'll nip out to the back garden onto the spin bike for a few stationary miles with the company of the tree frogs, and crickets instead.

Lyrics were from No woman no cry, by the 'Bob Dylan' of the Caribbean, Bob Marley!


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