I'm not sure if it makes any difference, but I changed my mental running units from km to miles when I moved from France to the UK, and now I've lost my ability to understand km! I find it more useful to think in miles here because that's mainly what everyone else talks about (re. pace in min/mile etc.) and that's how the training schedules I use are organised.
But I agree with Kev that you've loads of time to start increasing your mileage gradually.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |