wow what a fantastic read.. well done AR on a great race time..Im trying to chase my first sub 3 marathon in edinburgh this year but i fear i have not had the commitment or more like had far to many of lifes commitments to dedicate so much time to my running..I was on course to do edinburgh last year in 3:04 but at mile 19, cramps set in and i just couldnt shake them, (due to an extremely hot day 26 deg) I know i am capable of a sub 3 and even with the correct dedication a sub 2:50. would love to find someone to train with that could push me to the max. Depends on my edinburgh run ill be running the kent coastal in september and i might copy your training plan and see how i fair...
The Kent Coastal ain't exactly a fast course....
I have heard it is quite a undulating course which suits me..i am not that keen on flat roads. part of the reason i dislike the back section of edinburgh as it heads out to the middle of nowhere and back...
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