Need help with 10k pace

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14/11/2002 at 17:27

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 James Miller E-mail memberPosted: 14/11/02 16:28:27 PM
Wonder if anyone can help - I've only recently started running with any degree of thought, and never run a 10k (or 5k), but all the stuff about VO2max training and LT needs you to know your race pace. On an average training run I do 6miles in 50mins without busting a gut but feel like I'm working. Any way I can calculate back from that to get a rough idea?? thanks a lot.

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