New running group in Medway

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07/09/2009 at 22:14

There is a new running group in Gillingham.  It has recently started up and they meet every Monday at 7pm at the Black Lion Leisure Centre.

I went tonight and it was a really good run.  There are 3 groups, fast, middle of the pack and beginners so everyone is catered for.

Tonight we did a 3.5 miler but there was the option to do shorter or longer depending on your level of fitness.

More details can be found here Run Medway

09/09/2009 at 10:32

Boing

I know some of you are around as there have been a couple of threads recently asking about running groups in Medway.

Come on, dont be shy

28/09/2009 at 10:24
I have just joined this forum group. Thank you for the info on the "Medway Runners" I'm hoping to go the the Black Lion  run tonight. I need to change some plans first as I already had some arrangements for this evening.
28/09/2009 at 11:12

Not sure if I will be there.  Got a bit of a cold after the Green Chain mara last week and I want to be fully fit for Beachy head mara in a few weeks time.

Enjoy yourself and good luck

28/09/2009 at 16:37
Thanks for the contact. I don't feel that alone now! Look after your cold.
28/09/2009 at 20:10

Blergh, thanks Phil.

Feeling like poo but hope to be better next week.

29/09/2009 at 10:49
I missed the run last night, I had difficulty changing a guitar lesson (Its a long story!) I will be there next Monday for sure. Where  exactly at the Black Loin do you all meet? There's lots of building work going on and the place is a maze of  errrr building stuff!
29/09/2009 at 10:51

we meet outside the main entrance.

I had an early night and am feeling much better now so unless something crops up I will be there next week.  Hope you see you there.

29/09/2009 at 10:57

Look forward to it. I'll be the one looking like Billy no Mates and out of condition!!

29/09/2009 at 11:00

You will be fine.  I will probably be in my thermal light grey top and black tights.

(oh, and I'm a girl)

29/09/2009 at 11:04
errrrr Lol! as the kids say!
29/09/2009 at 17:07
hi
sounds good
what times are they running?
need a bit of a boost seem to have had a falling out with my ipod
and think this club could help kick start me again
also anyone doing the grim this year?
29/09/2009 at 18:35
I think it kicks off at 7.00. I'm getting there earlier as a first timer, and make sure I'm in the SLOW group!
29/09/2009 at 18:43
sorry i meant times for miles
6 min mile etc
see you there phil
i will be first timer as well we will be shoe gazing ones at the back
29/09/2009 at 18:59
Ah ha!  "Times" Don't know. I'am just hoping to get round without calling a cab.
29/09/2009 at 19:33
star cabs 01634-------
i will keep a card on me
29/09/2009 at 20:09

Hey BB,

Good to see you again.

I was running 7-8mm when I ran with the fast group.  I managed to keep them in sight.

See you there on Monday.

Went out for a slow plod.  I can still feel the miles in my leg from the other Sunday but I think I am slowly shaking them off now.  I think I have managed to shake off the cold.

29/09/2009 at 20:13
good to be back
few niggles one big one
just got bit fed up plodding the streets
but now have seem to finding that love again
entered the grim for extra motivation plus its always a laugh
see you all monday
29/09/2009 at 20:14
Bliddy niggles.  Take care of them
29/09/2009 at 20:18
all better now
just grazed knees
touch rugby
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