My first piece of advice would be.... post things only once
Have a look at the schedules you'll find under the training tab - that will give you an idea of the kinds of runs you could be doing. You would probably benefit from doing three runs a week, or more.
The only way I can determine my pace is with a GPS unit. There are many such devices, and other things which are more akin to pedometers on the market. Have a look under Gear.
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