New Year Challenge

181 to 200 of 285 messages
Kryten    pirate
16/01/2010 at 17:07
Parklife wrote (see)
The table is sturdy ...

Thank heavens!
Kryten    pirate
16/01/2010 at 17:15

x-post with Goldbeetle...

Squats 50 or 100 a day
Parr 800 or 1600
Goldbeetle 1500
Kryten 1500
Parklife 1200
VickyP 750
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 24 minutes or 48 minutes

Parklife 51.5
Mikefrog 32
Goldbeetle24
Kryten 23
VickyP 22.5
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 300
Parklife 120
JWrun 60

Lunges (sets of 2)
Parklife 320
16/01/2010 at 22:35
Squats 50 or 100 a day
Parr 800 or 1600
Goldbeetle 1500
Kryten 1500
Parklife 1200
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 24 minutes or 48 minutes

Parklife 51.5
Mikefrog 32
Goldbeetle24
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 120
JWrun 60

Lunges (sets of 2)
Parklife 320
16/01/2010 at 22:36
Aint done none today, I am getting well left behind
17/01/2010 at 12:19
Some days you just have to listen to your body Frog. Squats 50 or 100 a day
Parr 800 or 1600
Goldbeetle 1500
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 24 minutes or 48 minutes

Parklife 60
Mikefrog 32
Goldbeetle24
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60

Lunges (sets of 2)
Parklife 350
17/01/2010 at 12:32

Some days you just have to listen to your body Frog.Squats 50 or 100 a day
Parr 850 or 1700
Goldbeetle 1500
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 25.5 minutes or 51 minutes

Parklife 60
Mikefrog 32
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60

Lunges (sets of 2)
Parklife 350

New daily totals added

Edited: 17/01/2010 at 12:32
17/01/2010 at 22:50
Squats 50 or 100 a day
Parr 850 or 1700
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 25.5 minutes or 51 minutes

Parklife 60
Mikefrog 32
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60

Lunges (sets of 2)
Parklife 350
18/01/2010 at 12:04

Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 650 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes

Parklife 60
Mikefrog 32
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60

Lunges (sets of 2)
Parklife 350

NEW DAILY TOTALS ADDED

Edited: 18/01/2010 at 12:05
18/01/2010 at 15:54

Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 800
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes

Parklife 60
Mikefrog 35
Goldbeetle25.5
Kryten 23
VickyP 24
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 320
Parklife 170
JWrun 60

Lunges (sets of 2)
Parklife 350

18/01/2010 at 19:35

Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1500
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes

Parklife 60
Mikefrog 35
Goldbeetle25.5
Kryten 23
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 700
Goldbeetle 550
VickyP 350
Parklife 170
JWrun 60

Lunges (sets of 2)
Parklife 350

Kryten    pirate
18/01/2010 at 19:41
Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes

Parklife 60
Mikefrog 35
Goldbeetle25.5
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 465
CJBA 230

Press ups
Kryten 800
Goldbeetle 550
VickyP 350
Parklife 170
JWrun 60

Lunges (sets of 2)
Parklife 350
18/01/2010 at 22:10

Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy
JWrun

Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes

Parklife 64.5
Mikefrog 35
Goldbeetle25.5
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy
JWrun

Back extensions
Parklife 480
CJBA 230

Press ups
Kryten 800
Goldbeetle 550
VickyP 350
Parklife 190
JWrun 60

Lunges (sets of 2)
Parklife 350

Laying off the leg stuff today as I've been tweaked by the fizz

19/01/2010 at 12:34

You may or may have not guessed that I'm out of this one, been spending too much time in the gym so cant' be arissed when I get home! I am doing lots on the machines and lots of running and swimming so I'm not slacking - plus the situps and pushups still but i'm not filling in the figures so i'll just pull out of this one

Next time people! Have fun xx

Squats 50 or 100 a day
Parr 900 or 1800
Goldbeetle 1700
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 27 minutes or 54 minutes

Parklife 64.5
Mikefrog 35
Goldbeetle25.5
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 480
CJBA 230

Press ups
Kryten 800
Goldbeetle 550
VickyP 350
Parklife 190

Lunges (sets of 2)
Parklife 350 

19/01/2010 at 13:39

Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1700
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes

Parklife 64.5
Mikefrog 35
Goldbeetle27
Kryten 26
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 480
CJBA 230

Press ups
Kryten 800
Goldbeetle 600
VickyP 350
Parklife 190

Lunges (sets of 2)
Parklife 350 

NEW DAILY TOTALS

19/01/2010 at 15:00
I just joined this forum troops But if theres anything like this going for the month of February Id quite like to get involved.
19/01/2010 at 15:21

Yep Chris we will be changing next month to......... erm? dunno but it will change hopefully keep it going all year

Stay tooned

Kryten    pirate
19/01/2010 at 15:48

I think next months exercise should be the Human Flag:

http://farm4.static.flickr.com/3383/3296715743_51d9fd9aae.jpg


and if that is too easy then Human Flag Press Ups!

19/01/2010 at 15:59

*Waves to JW*

How cool would it be to be able to do that?    I'm so feeble I can't even do full press-ups without dying after about 5.

Kryten    pirate
19/01/2010 at 19:58

Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1750
Parklife 1400
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes

Parklife 64.5
Mikefrog 35
Goldbeetle27
Kryten 27
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 480
CJBA 230

Press ups
Kryten 800
Goldbeetle 600
VickyP 350
Parklife 190

Lunges (sets of 2)
Parklife 350

Just a small update. As I am getting behind I have decided to do a few extra on my 'off' days.

Kryten    pirate
19/01/2010 at 20:01
Parklife wrote (see)

*Waves to JW*

How cool would it be to be able to do that?    I'm so feeble I can't even do full press-ups without dying after about 5.

I expect that most women, and a significant minority of men, would not be able to do five proper press ups.

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