New Year Challenge - Page 11 - Training

Red Squirrel.

19/01/2010 at 21:27

Kryten wrote (see)

Parklife wrote (see)
*Waves to JW*
How cool would it be to be able to do that? I'm so feeble I can't even do full press-ups without dying after about 5.
I expect that most women, and a significant minority of men, would not be able to do five proper press ups.

Red Squirrel.

19/01/2010 at 21:30

Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1750
Parklife 1500
VickyP 900
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes

Parklife 69
Mikefrog 35
Goldbeetle27
Kryten 27
VickyP 27
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 800
Goldbeetle 600
VickyP 350
Parklife 210

Lunges (sets of 2)
Parklife 350

Vicky Pea

19/01/2010 at 22:31

Squats 50 or 100 a day
Parr 950 or 1900
Goldbeetle 1800
Kryten 1750
Parklife 1500
VickyP 950
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 28.5 minutes or 57 minutes

Parklife 69
Mikefrog 35
Goldbeetle27
Kryten 27
VickyP 28.5
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 800
Goldbeetle 600
VickyP 370
Parklife 210

Lunges (sets of 2)
Parklife 350

goldbeetle

20/01/2010 at 13:12

Squats 50 or 100 a day
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1750
Parklife 1500
VickyP 950
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes

Parklife 69
Mikefrog 35
Goldbeetle28.5
Kryten 27
VickyP 28.5
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 800
Goldbeetle 600
VickyP 370
Parklife 210

Lunges (sets of 2)
Parklife 350

NEW DAILY TOTALS

Vicky Pea

20/01/2010 at 19:07

Squats 50 or 100 a day
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1750
Parklife 1500
VickyP 1000
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes

Parklife 69
Mikefrog 35
Goldbeetle28.5
Kryten 27
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 800
Goldbeetle 600
VickyP 400
Parklife 210

Lunges (sets of 2)
Parklife 350

NEW DAILY TOTALS

Kryten

pirate

20/01/2010 at 21:01

Squats 50 or 100 a day
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1950
Parklife 1500
VickyP 1000
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes

Parklife 69
Mikefrog 35
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 210

Lunges (sets of 2)
Parklife 350

Red Squirrel.

20/01/2010 at 22:55

Squats 50 or 100 a day
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1950
Parklife 1600
VickyP 1000
Mikefrog 710 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes

Parklife 73
Mikefrog 35
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 310

Lunges (sets of 2)
Parklife 400

MikeFrog

20/01/2010 at 23:45

Squats 50 or 100 a day
Parr 1000 or 2000
Goldbeetle 1900
Kryten 1950
Parklife 1600
VickyP 1000
Mikefrog 760 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 30 minutes or 60 minutes

Parklife 73
Mikefrog 37
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 310

Lunges (sets of 2)
Parklife 400

goldbeetle

21/01/2010 at 14:18

Squats 50 or 100 a day
Parr 1050 or 2100
Goldbeetle 2000
Kryten 1950
Parklife 1600
VickyP 1000
Mikefrog 760 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 31.5 minutes or 63 minutes

Parklife 73
Mikefrog 37
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 310

Lunges (sets of 2)
Parklife 400

NEW DAILY TOTALS ADDED

Edited: 21/01/2010 at 14:19

goldbeetle

21/01/2010 at 14:20

hows everyone doing ?my legs are a lot stronger and Im starting(slowly) to improve with the planks

MikeFrog

21/01/2010 at 14:21

tbh, I'm finding the planks harder than when I started. I think my abs are tired all the time. But hey, the end of the month approaches...

MikeFrog

21/01/2010 at 14:22

well done on the 2000 squats, you must have quads of steel

goldbeetle

21/01/2010 at 14:29

the squats are surprisingly easy now I can knock 50 in one go with out too much trouble

did 100 straight off on monday after a heavy kicking session at MMA and that burnt a lot, mucked me up for the rest of the week

I hope by the end of the month to get 3000

we have to start thinking about next months challenge if we fancy carrying on into the year

Edited: 21/01/2010 at 14:30

Red Squirrel.

21/01/2010 at 17:34

I don't know if it's just due to the challenge but I'm breezing through my outdoor circuit training classes at the moment and I have definite stomach definition.

How about putting press-ups properly on the agenda for next time with .....

something stomachy?

Like crunches; v-sits; straight legs to ceiling; or full sit-ups (going back above head and touching floor between legs).

MikeFrog

21/01/2010 at 17:37

I joined a press-ups thread once before, and really suffered, I find if I do them more than about twice a week, things just get worse rather than better, my arms dont recover between sessions. It's my age...

goldbeetle

21/01/2010 at 17:47

how about

Red Squirrel.

21/01/2010 at 18:01

Good idea Beetlebum! It's got my vote.

goldbeetle

21/01/2010 at 18:31

and

Kryten

pirate

21/01/2010 at 21:16

Squats 50 or 100 a day
Parr 1050 or 2100
Goldbeetle 2000
Kryten 2000
Parklife 1600
VickyP 1000
Mikefrog 760 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 31.5 minutes or 63 minutes

Parklife 73
Mikefrog 37
Goldbeetle28.5
Kryten 30
VickyP 30
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 900
Goldbeetle 600
VickyP 400
Parklife 310

Lunges (sets of 2)
Parklife 400

Jeepers

22/01/2010 at 08:22

Morning everyone, I haven't wimped out, it's just that I've been running my little socks off for Team Blighty and have an off-spring at home, so haven't been able to keep up with the challenge as well.

ASA I can, I'll be back, but count me in for next month as the Team Blighty thing is only for January, so back to normal next week.

*breathes sigh of relief*

How did you get on at physio Parky? I saw your reply, but did they give you a reason for the problem?

Edited: 22/01/2010 at 08:23