New Year Challenge

a lot at the moment I total 9 miles a week lol

Squats 50 or 100 a day
Parr 1150 or 2400
Goldbeetle 2200
Kryten 2200
Parklife 1700
VickyP 1100
Mikefrog 860 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 36 minutes or 72minutes

Parklife 77
Mikefrog 42
Goldbeetle33
Kryten 33
VickyP 36
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 1000
Goldbeetle 600
Parklife 500
VickyP 500


Lunges (sets of 2)
Parklife 450

I'm running about 20 miles a week,
and cycling to work a couple of days a week (11 miles each way)
and determined to get to 1000 squats

Squats 50 or 100 a day
Parr 1250 or 2500
Goldbeetle 2200
Kryten 2200
Parklife 1700
VickyP 1100
Mikefrog 860 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 37.5 minutes or 75minutes

Parklife 77
Mikefrog 42
Goldbeetle33
Kryten 33
VickyP 36
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 525
CJBA 230

Press ups
Kryten 1000
Goldbeetle 600
Parklife 500
VickyP 500


Lunges (sets of 2)
Parklife 450

NEW DAILY TOTALS ADDED

C'mon peeps - last few days to really push.  Get those numbers up and get your suggestions in for Feb.

I'm liking the bicycle sit-ups and t'other thing Goldbeetle posted.

Still lurking, still not doing them - crawling on hands and knees with RWUK stuff.

Mind you, Kryten's in it and he's managing both

CJBA - that is committment beyond the call of duty.  I expect I'll be using all my limbs towards the end of the Grizzly.

I just need two more sessions of 70 squats each to make the 1000

 tuesday and thursday

how hard can it be?

<grumbling sounds heard from leg region with reference to club run wednesday and LSR friday>

Squats 50 or 100 a day
Parr 1300 or 2600
Kryten 2400
Goldbeetle 2350
Parklife 1800
VickyP 1150
Mikefrog 860 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 39 minutes or 78 minutes

Parklife 81.5
Mikefrog 42
VickyP 37.5
Kryten 36
Goldbeetle35
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 550
CJBA 230

Press ups
Kryten 1100
Goldbeetle 600
Parklife 520
VickyP 520

Lunges (sets of 2)
Parklife 450

NEW DAILY TOTALS ADDED

MikeFrog wrote (see)

I like the "bend over, here it comes again" t shirt

CJBA wrote (see)

Still lurking, still not doing them - crawling on hands and knees with RWUK stuff.

Mind you, Kryten's in it and he's managing both

...and I'm only 3 miles behind you ...and I haven't been for my run yet today! 

Squats 50 or 100 a day
Parr 1300 or 2600
Kryten 2400
Goldbeetle 2350
Parklife 1900
VickyP 1150
Mikefrog 860 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 39 minutes or 78 minutes

Parklife 86
Mikefrog 42
VickyP 37.5
Kryten 36
Goldbeetle35
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 600
CJBA 230

Press ups
Kryten 1100
Goldbeetle 600
Parklife 550
VickyP 520

Lunges (sets of 2)
Parklife 450

NEW DAILY TOTALS ADDED

Don't think I'm going to make 3,000 squats - that would be 180 a day from now until end of month.  I should make 2,400 and will try to round it up to 2,500.  I'm only 4 mins off the planks target off 1.5 hours.  I should definitely make that one.

What do people recommend for a good daily total of press-ups for a weedy-armed person like me trying to improve?