New Year Challenge - Page 14 - Training

goldbeetle

27/01/2010 at 11:58

Squats 50 or 100 a day
Parr 1350 or 2700
Kryten 2400
Goldbeetle 2350
Parklife 1900
VickyP 1200
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 40.5 minutes or 81 minutes

Parklife 86
Mikefrog 43
VickyP 39
Kryten 36
Goldbeetle35
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 600
CJBA 230

Press ups
Kryten 1100
Goldbeetle 600
Parklife 550
VickyP 550

Lunges (sets of 2)
Parklife 450

NEW DAILY TOTALS ADDED

Edited: 27/01/2010 at 11:58

Kryten

pirate

27/01/2010 at 20:46

Squats 50 or 100 a day
Parr 1350 or 2700
Kryten 2600
Goldbeetle 2350
Parklife 1900
VickyP 1200
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 40.5 minutes or 81 minutes

Parklife 86
Mikefrog 43
VickyP 39
Kryten 39
Goldbeetle35
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 600
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
Parklife 550
VickyP 550

Lunges (sets of 2)
Parklife 450

goldbeetle

27/01/2010 at 21:58

Squats 50 or 100 a day
Parr 1350 or 2700
Kryten 2600
Goldbeetle 2600
Parklife 1900
VickyP 1200
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 40.5 minutes or 81 minutes

Parklife 86
Mikefrog 43
VickyP 39
Kryten 39
Goldbeetle39
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 600
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
Parklife 550
VickyP 550

Lunges (sets of 2)
Parklife 450

Vicky Pea

27/01/2010 at 23:00

Squats 50 or 100 a day
Parr 1350 or 2700
Kryten 2600
Goldbeetle 2600
Parklife 1900
VickyP 1250
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 40.5 minutes or 81 minutes

Parklife 86
Mikefrog 43
VickyP 40.5
Kryten 39
Goldbeetle39
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 600
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
VickyP 580
Parklife 550

Lunges (sets of 2)
Parklife 450

Red Squirrel.

27/01/2010 at 23:32

Squats 50 or 100 a day
Parr 1350 or 2700
Kryten 2600
Goldbeetle 2600
Parklife 2000
VickyP 1250
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 40.5 minutes or 81 minutes

Parklife 90.5
Mikefrog 43
VickyP 40.5
Kryten 39
Goldbeetle39
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 645
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
VickyP 580
Parklife 650

Lunges (sets of 2)
Parklife 550

Vicky Pea

29/01/2010 at 18:28

Squats 50 or 100 a day
Parr 1350 or 2700
Kryten 2600
Goldbeetle 2600
Parklife 2000
VickyP 1350
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 40.5 minutes or 81 minutes

Parklife 90.5
Mikefrog 43
VickyP 43.5
Kryten 39
Goldbeetle39
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 645
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
VickyP 620
Parklife 650

Lunges (sets of 2)
Parklife 550

goldbeetle

29/01/2010 at 21:47

sorry havent been on Ive got flu and had lots to do

dont know if Im going to make my totals either

goldbeetle

29/01/2010 at 21:51

Squats 50 or 100 a day
Parr 1450 or 2900
Goldbeetle 2750
Kryten 2600
Parklife 2000
VickyP 1350
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 43.5 minutes or 87 minutes

Parklife 90.5
VickyP 43.5
Mikefrog 43
Goldbeetle40.5
Kryten 39
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 645
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
VickyP 620
Parklife 650

Lunges (sets of 2)
Parklife 550

NEW DAILY TOTALS ADDED

Edited: 29/01/2010 at 21:53

goldbeetle

29/01/2010 at 21:54

one more thing we do have a days grace as there is 31 days this month

so if you need to get you totals up you have an extra 24 hours to squeeze a bit more in

Vicky Pea

29/01/2010 at 22:04

Get well soon goldbeetle

goldbeetle

29/01/2010 at 23:56

ta Vicky

feel $hit now foolishly went to MMA training and it was really intense, instructor said "ok Hindu squats til I say stop"

150 I nearly died

Red Squirrel.

30/01/2010 at 20:08

Feel better Beetle and look after yourself! I've not put anything on here since 27th but I've been busy running and gyming. I had a fitness assessment today too and I think the Jan sit-ups and planks helped boost my total sit-ups in 2 mins from 75 (December assessment total) to 100 in 2 mins. Result!

goldbeetle

30/01/2010 at 22:22

aaaaaaaaah wel its not happen

give up proper man flu

goldbeetle

30/01/2010 at 22:22

Squats 50 or 100 a day
Parr 1500 or 3000
Goldbeetle 2750
Kryten 2600
Parklife 2000
VickyP 1350
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 45 minutes or 90 minutes

Parklife 90.5
VickyP 43.5
Mikefrog 43
Goldbeetle40.5
Kryten 39
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 645
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
VickyP 620
Parklife 650

Lunges (sets of 2)
Parklife 550

NEW DAILY TOTALS ADDED

Red Squirrel.

31/01/2010 at 12:48

Beetlebum - I know you're not well, but shall we go with your bicycle abs exercise for Feb and the press-up with arm waving in the air thing?

If you feel up to it, you could set up the Feb thread. Otherwise I'll do it later - just off out for lunch now.

Get some Vick on your chest!

Red Squirrel.

31/01/2010 at 12:49

Ooh - I didn't mean Vicky P, BTW.

Vicky Pea

31/01/2010 at 12:52

lol! That was my nickname at school - Vicks...in fact that's still what people call me!

Kryten

pirate

31/01/2010 at 17:25

Well done everyone!

Due to a slight head-cold I decided to concentrate on my running in the last few days and not do any more bouncing up and down in the living room, so I haven't quite made the totals. None the less this month and last month seem to have done me loads of good, so these challenges are a great idea.

Red Squirrel.

31/01/2010 at 18:20

Do you 2 agree with Goldbeetle's suggestions earlier in the thread? If you do, I'll start a post called February Challenge. How many of each? I'd be happy to do 100 bicycles (left then right counting as 1). What do you reckon on those fly press-ups? 50?

Kryten

pirate

31/01/2010 at 19:09

OK, 100 bicycles and 50 fly press-ups sounds fine to me.