New Year Challenge

281 to 285 of 285 messages
31/01/2010 at 19:36

Here we go then peeps - the February challenges are here.  Get working and posting from tomorrow!

Feb challenge

31/01/2010 at 20:17

 Just squeezed in my final numbers for January! 

Squats 50 or 100 a day
Parr 1500 or 3000
Goldbeetle 2750
Kryten 2600
Parklife 2000
VickyP 1400
Mikefrog 930 (with 40kg bar )
CJBA 550
ViciiK 50
The Running Duck 50
Wotsit - 30
Camlo
Maddy

Plank 1.5 or 3 minutes per day
Parr 45 minutes or 90 minutes


Parklife 90.5
VickyP 45
Mikefrog 43
Goldbeetle40.5
Kryten 39
CJBA 17.0
ViciiK 1.5
The Running Duck 1.5
Wotsit - 30 seconds (building up slowly!)
Camlo
Maddy

Back extensions
Parklife 645
CJBA 230

Press ups
Kryten 1200
Goldbeetle 600
VickyP 640
Parklife 650

Lunges (sets of 2)
Parklife 550

31/01/2010 at 20:21
Well done Vicky.  I ran 16 miles this morning and may manage the planks later, but definitely giving my legs the rest of the day off.
31/01/2010 at 20:41
16, wow!  I ran 9 miles yesterday and gave myself a day off squats!
08/03/2010 at 13:52
What's Parr mean??

We'd love you to add a comment! Please login or take half a minute to register as a free member
281 to 285 of 285 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums