Here we go then peeps - the February challenges are here. Get working and posting from tomorrow!
Just squeezed in my final numbers for January!
Squats 50 or 100 a dayParr 1500 or 3000Goldbeetle 2750Kryten 2600Parklife 2000VickyP 1400Mikefrog 930 (with 40kg bar )CJBA 550ViciiK 50The Running Duck 50Wotsit - 30CamloMaddyPlank 1.5 or 3 minutes per dayParr 45 minutes or 90 minutesParklife 90.5VickyP 45Mikefrog 43Goldbeetle40.5Kryten 39CJBA 17.0ViciiK 1.5The Running Duck 1.5Wotsit - 30 seconds (building up slowly!)CamloMaddyBack extensionsParklife 645CJBA 230Press upsKryten 1200Goldbeetle 600VickyP 640Parklife 650Lunges (sets of 2)Parklife 550
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |