Here we go then peeps - the February challenges are here. Get working and posting from tomorrow!
Just squeezed in my final numbers for January!
Squats 50 or 100 a dayParr 1500 or 3000Goldbeetle 2750Kryten 2600Parklife 2000VickyP 1400Mikefrog 930 (with 40kg bar )CJBA 550ViciiK 50The Running Duck 50Wotsit - 30CamloMaddyPlank 1.5 or 3 minutes per dayParr 45 minutes or 90 minutesParklife 90.5VickyP 45Mikefrog 43Goldbeetle40.5Kryten 39CJBA 17.0ViciiK 1.5The Running Duck 1.5Wotsit - 30 seconds (building up slowly!)CamloMaddyBack extensionsParklife 645CJBA 230Press upsKryten 1200Goldbeetle 600VickyP 640Parklife 650Lunges (sets of 2)Parklife 550
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