next marathon

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27/04/2007 at 17:52
i ran the Flora London marathon with an injured friend and so took it very gently. felt great afterwards. I would now like to enter another marathon as soon as possible to utilise all my marathon fitness and training and am looking at one at the end of may. What training would you suggest?

Followed your sub 4 hour schedule to the letter for London and felt really well prepared. In the end ran much slower for other reasons. Can I treat that as a long training run and follow the last 4 weeks of that schedule commencing this weekend?

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