I've been following a myasics program for a 1/2 marathon on 29th March, for the last 3 weeks I've had a 15km run on Saturdays, then it changes with the longest run of the week being 8km on a Thursday and 30 and 40 minute runs on Satuday and Sunday.
After this I go back to long runs on Saturday (105 minuts for 3 weeks).
Is is usual to have a break from the long runs - mind you 3 months ago 8km was a LONG run
The following is this weeks and next weeks schedule, I must admit I am ready for a bit of a rest, I did actually miss my long run thisweekend as I was knackered and simply couldn't motivate myself! I does mix up the days and run types a bit, some weeks I've run 5 out of 7 days etc.
Any opinions gratefully recieved
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |