I am actually posting this to delay going for a run - how bad is that?!
I did the Kildare half marathon last Sunday. It was amazing, I was super happy with my time (1:53.58...I've only been running for about 3 or 4 months and it was my first race). I had an enforced week off afterwards because in the week leading up to it I started to get really stiff and I needed to give myself a break.
The thing is, I'm due to run today but I can't be bothered! This is so unlike me. I know I got a little tired of running in the weeks leading up to the race, because I was having to stick to running on certain days and doing a set amount of miles, and I put a lot of pressure on myself to run it in good time. I thought after it I would get my passion for running back but I just want to sit on the couch and watch TV instead.
I was actually supposed to run yesterday but I went shopping instead.
I know the answer is to just get out there and do it. I've probably got into the habit of not running during my break and now I'm sort of liking being lazy. But I still don't feel like I have the desire to run in the same way that I did when I got into it.
Anyone else felt like this? How did you rekindle your motivation? It's not so much that I'm worried about not running - I'm very disciplined and I will drag myself out if I have to. It's just that I don't want to have to 'drag' myself. I want to bound out of the door with a smile on my face like I was doing a few months ago.
A new route would probably help, but I can't be bothered finding one! I don't live near any countryside so all the routes I run are along roads.
It probably isn't helping that I'm getting to bed after midnight most nights despite having 6am starts ever day. I'm so tired after work.
Okay, I'll stop grumbling now and just run.
The countryside would help - could you drive out to it and just go? Or how about joing a club, or just go and do a session with a club so you have company?
Can you run on a lunchtime for a change?
What about entering a 10k? Or a different race?
The sooner you do get out though the easier it will be longer term, so maybe if you get home from work, don't think about it don't delay it, stick your trainers on and go out. Don't take a watch just see where you end up?
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |