I am about to run my first half marathon and have been training hard for it! I am hoping to run it in 2 hours but we shall see!
My question is this: I ran yesterday (4 miles) and I was going to run on Friday (around the same mileage) - Is this right or should I completely stop now until race day?
Any advice greatly received thank you!
I would give Fridays run a miss and then do an easy 3 miles on Saturday just to loosen up!!!
I reckon either of the above, depending on your state of mind. If you're likely to have ants in your pants the day before, rest on Friday and go for a 3 mile jog on Saturday morning. If you feel like you want to be conserving energy, swap them round to have a complete rest day on Saturday.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |