I am about to run my first half marathon and have been training hard for it! I am hoping to run it in 2 hours but we shall see!
My question is this: I ran yesterday (4 miles) and I was going to run on Friday (around the same mileage) - Is this right or should I completely stop now until race day?
Any advice greatly received thank you!
I would give Fridays run a miss and then do an easy 3 miles on Saturday just to loosen up!!!
I reckon either of the above, depending on your state of mind. If you're likely to have ants in your pants the day before, rest on Friday and go for a 3 mile jog on Saturday morning. If you feel like you want to be conserving energy, swap them round to have a complete rest day on Saturday.
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