i am an ex triathlete completed an ironman could do around 36 mins for a 10k then discovered sex drugs and rock and roll but always ran. that was a long time ago i am 51 and i struggle to do a 50 min 10 k. i run quite fresh at the weekend but during the week after work i more than often have to walk home after a couple of miles. whats happened and can i improve, thanks in anticipation
think its sorted now
Blimey! that was quick .... what's your secret?
didnt think anyone was interested
ok, i probably run about 25 miles a week not a lot, anyway like i say the weekends when i am fresh its reasonable but after work sometimes i felt really unresponsive and more often than not would have to walk home with mild cramp and a distended stomach. now i chew gum one after the other and i stopped and it seemed ok.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2014 |