Out at 8:00am this morning for a 4.1 off road run with the doodle. Wasn't half muddy and hard work.ImpeyI will probably use he money to take MrsJJ out to lunch. awsHaircut has the opposite effect. Samson q.v.ColumbaHow will father Christmas manage without his head torch? Give it back.JJThe white cloud area looks like a head in profile.
CealI've done 11-12 miles already this year JJ
Ceal - you must have a whole range of kettlebells?
Head torch duly christened with the running club. It's extremely bright. Running behind the other runners in an unlit area, it reflects off all their reflective strips, and looks as though I'm running with a group of inadequately-completed skeletons!
Somehow managed to turn my ankle part-way through the run; staggered but didn't quite fall. It hurt a bit, so I let them do a lap without me (we were doing laps around various areas in town), then walked a bit, which didn't hurt, then jogged gently which still didn't hurt, so finished the run with them. Didn't hurt but did feel hot so I've had it under a bag of frozen peas.
JJ - that's not going to be a very big lunch.
JJ - Samson was a strong man not a fast one, and not too quick on the uptake either.
I have an afternoon's work in Aberystwyth today, so had no running planned anyway. Ankle twinges a bit from time to time but basically ok.
Samson did make a wonderful come-back, I understand .
Columba - Samson's comeback was more of a swansong and one I wouldn't wish on JJ.
Hope the ankle is completely better soon, Columba. I too am about impey's height and a few pounds heavier.
Well done JJ - still completing tax returns here - hopefully nearly there.
I love that quality of light too, aws, and the reflected light in the water - beautiful painting.
Have clocked up 29 miles so far this year, but may struggle to maintain consistency when we are away. The apartment block in Bagkok does have a gym, so will try & do a couple of treadmill runs, then see if I can manage some pre-breakfast beach running when we head south. Mileage will be low though. I looked after the slowest group for mile reps on Monday, so it was easier than I had planned, but may get the chance to push for a bit more speed tonight, on the 200m rep session.
Thanks for the stretching & strenghthening exercises, ceal. I've saved them on my laptop, and may try the methos of sending them to my Kindle - time to refer to the instructions again!
Good Morning,the weather here is going crazy, the forecast is for +9c on Saturday. At the moment we have three feet of snow covering everything so it could get very wet.
ceal,I did the new exercises on Monday after my treadmill run. They read complicated but are very easy to do with no major after effects. I will definitely keep them in my repertoire. Thank you again.
Diana,If you go to this url it explains how to install the 'Send to my Kindle' software. It works really well and is very fast. One click and a few minutes later it arrives on my Kindle.
Send to Kindle
I have clocked up 57k so far this year, about right.I managed a run outside yesterday although I did get two soakers. An easy 5 miler, it had to be an easy run as the footing was a challenge.
It should be easier today as the salt should have done its thing and the pavement and roads should be clear.
farntic start to the year, and as suspected, would be cunning tenants came crawling back with tails between their legs asking if they could negotiate on the cost i had told them their late change was going to cost...............................sometimes I do quite like what I do
Columbaeven with bright light is can be difficult to differentiate between varying shades of black on the road surfaces and it's all too easy to trun an ankle.Hope there is no adverse reaction - it sounds as though there is no real ligament damage
Cealit's funny how exercises are so long to describe and so quick to do!!
Dianasounds like you are off to SE Asia?
Mick6we went from +10C at 7 pm last evening to -2C by 10 pm so its everywhere!!Thanks for the Kindle link - that may come in handy
Looks like I am at the back of the queue in mileage terms so far this year which is unfortunate as I have just done something silly
TS,What ever made you do that? At least it is a long way away.
Mick6I saw the anouncement on the TV news yesterday morning and it seemed like a good idea at the time ............. York is a lovely city, it's nice & flat around there, I can get there in half an hour and there will be some good beer at the end. 40 weeks should be enough build up from zero!!!
Cealmaybe it should beDUR, DUR, DUR !!!!!
Forgot to say that the downside of very bright head torches is that they ruin the night vision of anyone who has the misfortune to look in their beam!!!!!I found that out last night on a hilly Hash arouind Knaresborough but 5 miles in the bag blind or not!!One of the guys came back on leave from his teaching post in Azerbaijan and a female visitor also turned up from............the same place - unknown to one another!!!
TS, blimey, that (the marathon) came out of the blue. Good for you. One of my clubmates has entered too.
Wednesday = Norunday. I'm making haste slowly.TSNice to be in the driving seat when negotiating a deal.Shame the marathon is non-negotiable. The marathon gods are in charge. ColumbaMrsJJ eats like a bird so £3 is a possibility. My bill will be more like £30.Lucky escape with the ankle.JJ
ceal,I did them again today.The second one is interesting as at first I wonder how I could make my knee rotate. I found that I had to had to flex my ankle as well and then sure enough I could get it to rotate in both directions. Indeed it is a figure of 8.I found this one really made my heels feel good. I usually get a little bit of a burn after my run and this exercise seemed to reduce it.
The one where you squish your toes up against the wall made it very obvious that my big toe is very long as my little toe hardly touched when my big toe was really squished.
The other toe crunching one also reveal another defect in that my left big toe doesn't bend well at the first joint. The second joint is fine , mmmm I wonder if that is a problem. The right foot is better but still doesn't bend much.
A 9k run outside today. Footing is still poor on some of it but at least no soakers.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |