Over 60s training.

 Two Cows

aws,
That was a very hard fall, do you have any idea why you fell?

Two cows in a field, you must have a better caption, "What did one cow say to the other as they crossed the meadow?

Your two pics were way too alike???

John,
That is a great time and the rate you are progressing there is more to come.

5k with race pace pickups for me today.

09:19 AM Thursday, May 23, 2013

Gym5k, 19c, cloud, humid, Pickups at 10k race pace, felt good.

Run tagged as Fartlek

Total Run Duration = 27:22,  Run Length = 5.0 Kms or 3.1 Miles

Selected Lap Detail

Lap  Duration   Kms      Miles    Per Km   Per Mile    AWHR      MWHR    Cadence  Slength(m)

 03     01:01     0.22     0.14      04:37      07:26     73.4%     77.6%       91.0        1.19

 05     03:32     0.76     0.47      04:41      07:32     80.4%     85.3%       90.0        1.19

 07     01:07     0.25     0.16      04:28      07:12     81.8%     84.6%       90.0        1.24

 09     00:53     0.20     0.13      04:24      07:05     83.2%     87.4%       91.0        1.25

 11     01:04     0.24     0.15      04:30      07:15     86.0%     89.5%       89.0        1.25

Totals and averages for selected Laps

Lap  Duration     Kms      Miles    Per Km    Per Mile    AWHR      MWHR    Cadence  Slength(m)

 05     07:39      01.7      01.0      04:35     07:22      80.8%      89.5%       90.1        1.21

Two dog walks, a short easy jog and some gardening.

Impey
Just keep running whenever you can. The benefits are well proven.

Columba
Any spare cake? I'd like a change from tuna sandwiches.

JB 6
Very good race times. Sub-20 for 5k would be a good target and put you up with the best M60s.

Mick
One cow said moo. The other cow said "I knew you'd say that".
Maybe it's not that one?

Very good pace for those fast bits. Laps 5 and 7 are pdq.
JJ