aws,
That was a very hard fall, do you have any idea why you fell?
Two cows in a field, you must have a better caption, "What did one cow say to the other as they crossed the meadow?
Your two pics were way too alike???
John,
That is a great time and the rate you are progressing there is more to come.
5k with race pace pickups for me today.
09:19 AM Thursday, May 23, 2013
Gym5k, 19c, cloud, humid, Pickups at 10k race pace, felt good.
Run tagged as Fartlek
Total Run Duration = 27:22, Run Length = 5.0 Kms or 3.1 Miles
Selected Lap Detail
Lap Duration Kms Miles Per Km Per Mile AWHR MWHR Cadence Slength(m)
03 01:01 0.22 0.14 04:37 07:26 73.4% 77.6% 91.0 1.19
05 03:32 0.76 0.47 04:41 07:32 80.4% 85.3% 90.0 1.19
07 01:07 0.25 0.16 04:28 07:12 81.8% 84.6% 90.0 1.24
09 00:53 0.20 0.13 04:24 07:05 83.2% 87.4% 91.0 1.25
11 01:04 0.24 0.15 04:30 07:15 86.0% 89.5% 89.0 1.25
Totals and averages for selected Laps
Lap Duration Kms Miles Per Km Per Mile AWHR MWHR Cadence Slength(m)
05 07:39 01.7 01.0 04:35 07:22 80.8% 89.5% 90.1 1.21
Edited: 23/05/2013 at 18:16