Slightly ahead of season but next on the list nonetheless
05:07 8°C5.10M; 1:06:59.0; 13:08/M; 1 13:25.1 1.00 13:25 145 1512 13:14.1 1.00 13:14 147 1523 13:33.1 1.00 13:33 147 1514 13:14.0 1.00 13:14 145 1515 12:29.5 1.00 12:30 146 1526 1:04.0 0.10 10:58 148 151HR av146 max152
What was I saying about 5s not being up to much?HR hardly varies but the pace goes up and down a bit, and wherever did that 12:30 come from? Mind you that last mile is mostly downhill and I wasn't pushing it, honest. I just haven't got it in me these days. I've basically got 2 speeds, slow and a bit slower, sometimes I think I might manage even slower still, but I'm not sure.
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