Over 60s training.

133,701 to 133,701 of 133,701 messages
Yesterday at 21:46

Columba-Good threshold session and you are getting faster they are workouts to do.

Mick6-Excellent 400m session and hopefully your ideal weight.

Been busy getting ready for some windows and doors to be fitted Wednesday,thursday,Friday.Just done low key mileage so to speak.


We'd love you to add a comment! Please login or take half a minute to register as a free member
133,701 to 133,701 of 133,701 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums