Over 60s training.

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aws
Today at 09:25

http://alanshelley.co.uk/a3013.jpg

 Sunflowers

Today at 11:43

aws

Cracking painting.What size is that, please?

Today at 11:51

My 88th parkrun. 23m26s, 14th out of 75, 71% age grade. I was ready for a fast run, but the wind was almost gale force, and, as appears to be normal for runners, managed to be into my face at all points on a circular course. Good fun, with Christmas costumes and some people singing carols all the way round.

Off to see The Hobbit now as a reward.

Today at 13:02

Well done Colin. Sorry to hear of the wind strength - where are you competing? Conditions down in Bognor were perfect. Not a big turnout - 89, of whom I was 9th.

Just scraped in with my goal of under 22 (21:57) and was first over 55 (in fact over 50), with a 72.44% age grading.

A very pleasing way to finish my time as a 55-59 competitor, especially as all the speed merchants must have been doing their Xmas shopping!

Are you doing a Christmas day event? I don't think I will but I will do the 27th Dec - and I do like to have some sort of run on Xmas day to make room for the calorie-fest.

Thanks for sharing.

Cheers

John

 


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