Over 60s training.

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Yesterday at 15:47

Parkrun: 21:31, so not too bad. A category win BUT a VM70-74 clocked under 21 which put me in my place.

Longish cycle ride to the event and then back home in the glorious sunshine (if a bit too warm for comfort in the run).

Achilles is a bit sore but nothing like as bad as of late, so hoping I'm on the mend. No run though tomorrow.........but a bit of a short, sharp bike ride planned.


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