P + D training for VLM 2013

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05/02/2013 at 16:04

the difficulty would be having enough spare hands. I could probably manage drinking a cocktail or something.

05/02/2013 at 16:05

Just been for a very unpleasant, cold and wet 4 miles, complete with a bleeding nipple. Was thinking "is this really necessary" all the way round.

05/02/2013 at 16:06
15West wrote (see)

Just been for a very unpleasant, cold and wet 4 miles, complete with a bleeding nipple. Was thinking "is this really necessary" all the way round.

Ouch! I think you might need to borrow some of HeOw's lube. Well done for getting out anyway, though.

05/02/2013 at 16:29
HeOw wrote (see)

JF50 - pop to the Spar and ask the young lad behind the counter for his bumper size tube of KY whilst holding an extra large cucumber.  Just to set the cat amongst the pigeons in your village. 

 

15w this was the advice I received earlier for a body problem from HeOw

05/02/2013 at 16:44
literatin wrote (see)
chickadeee wrote (see)
Literatin: what on earth are you doing in your new forum pic  Hanging upside down or walking on hands? I'm intrigued ...

 

er... hanging upside-down from a trapeze while reading a book, of course! Think I was trying to prove to a friend that I could multi-task.

 

... as you do

05/02/2013 at 17:44

Lit do you do pole dancing as well

Chick my foam roller is rock hard lol.

15 West you need the HeOw  KY for that (do you girls ever suffer from this?)

Snow replaced with stronger wind and heavy rain 4 miles slow recovery done

 

05/02/2013 at 17:45

Back from my second run..

15W well done on run number 2 and no its not really necessary is it to be honest, we could all just sit on our butts stuffing our faces and watch VLM in the comfort of our lounges..

wow this thread is great for making us get out there, shows we all have that competitive nature..if she/he does it...so will I, I think its great.I did do my second run on the treadmill though as I am actually sick of running in sub zero temps and gales..(well it feels like that) I can handle recovery runs on the treadmill, 

And I think you will all have to buy your own lube Heow has other plans for hers  !!

05/02/2013 at 17:45

Lit do you do pole dancing as well

Chick my foam roller is rock hard lol.

Edited: 05/02/2013 at 17:48
05/02/2013 at 17:47

NN well done on your comfy second run of the day

05/02/2013 at 17:49

I was about to say this thread is getting worse...

No Pain wrote (see)

Lit do you do pole dancing as well

Chick my foam roller is rock hard 

 

 

05/02/2013 at 20:02
Hi Peeps check out the old guy in the race to the line at 6mins into this video on you tube.

www.youtube.com%2Fwatch%3Fv%3DkW4bhZcS-dw&h=nAQFyQ-YJ&s=1
05/02/2013 at 20:18

Cant access it NP..

05/02/2013 at 20:23
www.youtube.com%2Fwatch%3Fv%3DkW4bhZcS-dw&h=uAQHsGYdnAQGUXhpj0zh0y3-mZJRjFg1J7lTkO6wDiiZpXQ&enc=AZNfGLh1MAy46nWqPsMLpuUDEsLjA55FUY0_0cddlMv8ojrVDbKc2VB6rzPkVQ06scMsi2TAIj6x_Mj8Mx1P1z0F&s=1
05/02/2013 at 20:24
go to you tube and type in Born2run-Gosford
05/02/2013 at 20:31

Nice legs..

Looking really strong there NP great finish

05/02/2013 at 20:33
Held more back than I thought lol
05/02/2013 at 20:54

Good running form NP, thats one thing I really lack in, I really noticed today just how badly I cross my arms in front of my body  when running on the treadmill in front of a mirror. You can see in my avitar too...I really try to correct it but its really hard..I know its trunk instability and try to do core work but never stick to it..

05/02/2013 at 20:57
You can change that you just need to work at it, it's also waisted energy
05/02/2013 at 21:05

Nice video NP! I always look like I'm going to vomit at the end of a race.

NN - do pilates!

05/02/2013 at 21:19

Cracking video NP.

After the weekend's parkrun my friend told me that I run like a T-Rex (he was actually a lot ruder than that). Sad thing is I kind of know what he means because my arms and hands are normally held in a stupid position.

I try to run with a better style but find myself reverting back to when tired.

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