Put simply... distance, distance, distance.
When you've got lots of strength and endurance in you, then start to add the occasional bit of speed work.
That's what you should concentrate on... but of course, you don't want to bore yourself to death... so if you want to do a bit of speed work... and you are confident that you've built some strength back up, then why not do a bit. Make sure you warm up really very very well... and cool down too. e.g. 10-15 minutes gentle running either side of your faster stuff.
Glad you're back into it... good luck
As others have said, concentrate on distance rather than speed. With only four weeks running, just concentrate on getting back into it and steadily building the distance.
Your previous speed will gradually return, and I wouldn't consider doing any speed work for the first six months back.
First of all, congratulations fo rgetting out the door again...always hard and the first few runs can be even worse, so loads of kudos for that.
I agree take it slow increase the mileage at a sensible rate (no more than 10% a week), but maybe throw in a parkrun or two just to break things up and to show progress. Then after 12-16 weeks start adding in some faster sections either as reps, tempo or fartlek.
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