All - Love the discussion on what to eat! I use shot bloks and plan to stick to them this time, but look for a change for next time.
AG - Great article, thanks for that.
Shaz - (From some time ago). I think you're doing brilliantly having missed 12 weeks of training.
Spookily part of my run was cut off by police cordon tape as there was a burnt out porshe that had been involved in a hit and run last night.
On a cheerier note, I bought this peanut butter from amazon and it rocks my world.
Peanut Butter & Co.
ladyfunrun ... that's happened to me twice on the canal tow-path on early Sunday morning runs.
Westy - You paint a grim picture of your run - sounds like Ukraine.
Impressive post run nutrition from everyone.
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