Not officially started my P&D phase yet but got in 11 miles on Sunday and inadvertantly chucked a couple of miles at MP rather than the MP+10% I was aiming for in the second half of the run (rather pathetic attempt at a long run!). Feel fresh as anything today though so no ill effects.
Some weights tonight then steady 5 Tues, 5m@MP Weds and steady 5 again Thurs before going for 13.1 on Sunday (not a race but fancy running a half marathon rahter than just straight 13m!). I'm then going to keep my mid-week runs fairly static for now (except maybe add a mile or two to the steady runs) and keep adding 2 miles each week to the long run as i think that's the key run for me at this stage. Should top out at 19m before starting P&D proper in mid Jan for 12/55.
Sorry for sullying the thread for non-P&D training talk!
Tenjiso - hope everything's okay. That sounds like an impressive run.
I started my P&D programme today and immediately fucked up by going for a run. I'm going to a party on Saturday night and then out for lunch on Sunday, so have moved everything around. My marathon is now doomed.
I will also be following the first couple of weeks of the piss-easy first edition version of the plan. Not that I don't envy you lot with your LT runs in the first week, but for me I think it's just too much of a step up in intensity from what I've been doing recently so will build up more gradually with the 10x strides version.
Thanks Lit. I think Messrs Pfitzinger and Douglas must have had a right laugh about scheduling the LT session as the very first one! Like you, I have also screwed up my marathon campaign by running on a "rest" day - better start planning for 2015 marathon, since 2014 is now a lost cause .
Really couldn't be arsed to go for a run today so did a bit of cross training in the gym.
Day one for me, but I have to run this evening. Annual fitness "bleep test" tonight at work. Not really bothered - it's an easy jog.
I will run every other run by the book and to the correct schedule.
My only concerns are injury, illness and icy roads.
Another marathon doomed , seems like I a not the only one ha ha ...I had to run today have nothing since Friday except eat and drink red wine ! why does Christmas come this time of year ?
Week 4 for me....the aches have started....looking forward to my first cut back week which, handily, is Christmas week
Bailed out of my run this morning. Have the lurgy... Another one doomed!
You'd all best give up now. Lie on the sofa and eat pie.
Except NSGNR, the only one observing the Monday rest day!
No pie for NSGNR. Just a nice healthy rice cake. I ran today too, and didn't hit 90% HR on my 10x 100m....so I'm fucked too...ah pie. Lovely pie.
Pie and sofa sound good (rice cake not so much!)... Giant chocolate buttons are more of a draw though. Off to search for some right now!
yer_maj wrote (see)
didn't hit 90% HR on my 10x 100m....
didn't hit 90% HR on my 10x 100m....
No worries - you're not expected to reach 90% because the sprints are too short.
Pg 143 2nd edition: "Heart rate isn't relevant during the short speed sessions, ..."
Guys (and bigger-footed girls)..... get ready for the winter ice and let nothing stand in the way of the P&D schedule.
Yaktrax Pro are available on Amazon for only £6.60 in Large and Extra-Large sizes (normally about £20). Remember that Amazon now charge postage for orders under £10, but you could buy with something else to take the total over £10 and get free delivery that way.
That's pretty good. I imagine someone at Amazon reads the daily express and their constant reports in October of an Arctic November and December, and therefore they now have a stock room fit to burst with them.
Additionally, you get free delivery if you buy an item from the categories that still have free delivery ie a 69p book or whastver you can find.
Tenjiso - but I wanted pie Somebody on the Paris thread is doing a 6km Pieathon at the weekend and I have Envy...
I used my Yaktrax loads last year - they are fab.
I have some yaktrax, but actually found trail shoes were just as effective and felt less weird underfoot. I only use the yaktrax for non-running shoes if it gets too icy to cycle to work now.
I am not entirely certain exactly when to wear them. Is it only on compacted snow?
My top tip would be don't run over any wet manhole covers while wearing them.
That's quite specific, I shall ensure I keep a safe distance!
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