Psi's saturday sesh

19 messages
02/11/2002 at 00:07
What:Recovery run after yesterday's speed work.

When:Early as poss

Why:legs hurt real bad.
02/11/2002 at 00:17
What: 8 miles round the park is planned.

Why: why not
02/11/2002 at 01:24
Suffering from jet lag or can't get to sleep or maybe I can't tell the difference due to too much whisky.

What: 40 minute easy run
Why: first run for a while
Last hard day: Wednesday morning
Last rest day: too many
02/11/2002 at 07:38
What: Kent League XC this afternoon.
Why: I love XC, we need the points & I'm team manager.
Last Rest: Fri
Last Hard: Tue
02/11/2002 at 07:46
what : nothing
why : first rest day since sunday and race tomorrow.
last hard day : thursday
last rest : sunday

tomorrows 10 miler (Guy Fawkes 10)will see the end of week 1 of 24 of marathon training. Distance so far not exceeded 4.5 miles but i feel ok and already noticing distance. Tommorrow's step up in distance will be taken nice and slow @ 9min / miles just to get the milage. If i feel ok i may up it in the last 3 or 4 miles.

Good luck all you lot racing over the w/e. And happy training to those who arn't.
02/11/2002 at 10:30
What: hour & a half of road/trail with hills
Why: long run today
Last hard day: last Saturday
Last rest: Friday
02/11/2002 at 10:43
long run if it stops raining and my head stops hurting
02/11/2002 at 11:23
welcome back!

What: Going down the gym to have a look and figure out what I'm going to replace my bike sessions with over the winter.
Why: Because I hate cycling in the rain/snow/sleet (delete as applicable) and if I run too much my legs start to go south!
Last hard run: Thursday.
Last rest day: yesterday
02/11/2002 at 11:43
Hope you had a good holiday Drew!

What: another rest day
Why: i've been working hard lately so now easing back to do a hilly 10k tomorrow and try for a pb at Cheddar 1/2 next week.
Last hard: Thurs
Last rest: yesterday.
02/11/2002 at 13:02
Nice to see everyone back in English today (too many memories of my old French and German teachers yesterday - merde!)

What:- Rest day
Why:- 10k hard yesterday, 7 mile race tommorrow.
02/11/2002 at 14:09
What: 32 mile bike
Why: Decided to get the bike out again after a much needed break
Last hard run: A long time ago
Last rest: Last Sat

MM, why not do your bike sessions on the turbo. I used to do 2-3hr rides on mine. I have just upgraded mine to the IMagic version that allows you to ride whilst watching yourself on the computer screen and looking at the lovely (simulated) scenery!

Good luck to everyone racing

02/11/2002 at 14:22
Welcome back Drew

What: 40 minutes easy off road
Why: Legs still feeling very tired
Last hard day: Sunday
Last rest: Yesterday
02/11/2002 at 15:57

What: abandoned the idea of 8 miles round Richmond Park, and settled for 7 laps (5 and 3/4 miles) in my nearest smaller local park instead.

Why: constant drizzle.
02/11/2002 at 18:33
What: min speed intervals round local park
Why: schedule says so

Last hard: yesterday
Last rest:thursday

managed to run in gap in rain.
No long run tomorrow as I have an appointment with the eye people.
02/11/2002 at 19:12
XC went well this afternoon in wet, muddy & hilly conditions. I inproved my position from 46th two weeks ago to 38th today so all is going in the right direction.
I feel quite good as well.
Deal 5M tomorrow & looking for a good position.
I'm refueling & carbo loading at the momment YUM YUM!
Martin H take it easy & all will come back soon.
02/11/2002 at 21:39
hi, what a miserable day in herts...

managed to do 20 mins tempo run at the gym followed by a sauna and steam,

I just cant seem to get my self in gear to do any long runs. I cant bear to run in the rain just yet... Will try and do an hour tommorrow if the weather isnt too bad. Im also a bit wary of going out at night due to our proximity to Stevenage.

how does everyone motivate themselves on these horrible days.

good luck to everyone racing tommorrow, I think youd be better in your wellies..

02/11/2002 at 23:10
went to gym too
What a wuss
02/11/2002 at 23:26
Belated welcome back to Drew

What: intended 4.1 mile @tempo pace - wimped out & did 4.3K acceleration run; not too hard - started at 6:40 pace (1st mile) & finished at 6:05 pace (last mile)

Why: Had been a busy day - son's school X-C debut in Wavertree (Liverpool) a.m.; Mrs S decided to seek out some of her ancestors' former homes in Sefton Park on the way home; shopping in the p*ssing rain p.m., firework display early evening, so started late.
Also domestic issues dictate that I now need to shift Sunday's long (well, ish - but lengthening) run to a.m. when the rest of the family is at church - so didn't want to take too much out of myself.

Last hard day: Tue
Last rest day: previous Sat
03/11/2002 at 00:04
A little late.........

What : 10k off road in swamp city
Why : First run in 2 weeks due to flu, wanted to do something fun.

Last Hard day : 20/10 10k run
Last Rest day : tuesday as been doing spinning rest of the week.

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