PTH Famous Five

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02/11/2010 at 21:37

OK - we'll see what happens nearer the time, not sure if I can stay as I have to take a day's annual leave and I've only got a few left for Xmas....

03/11/2010 at 05:06

morning all you speedstars

i will be doing the 10k so put my name down.

and will try and get some training done with you lot soon did i bit with FL last night but had done 1/2 of my speedwork when i seen him.

will be training on thurs with BRYN ans FL i think i will feel the pain

03/11/2010 at 07:29

Morning FM, thanks for the kick start on the 2k's last night, It fell off fast after you went!!!! but it was the first session and lots of time to work on it yet.

And I meant what I said about the paperwork being ready for you to sign mate

04/11/2010 at 20:17

Bryn, thanks for the session tonight mate, just need to get used to the slower recovery bits as I always tend to push too hard!!!

FF, how you keeping down there?

04/11/2010 at 20:30

FL - good thanks.

What intervals did you do? 

Last night did 9 hilly miles at a quickish pace.

Earlier I did 4 x 1 mile intervals at ave 5:31 - and a few miles on top to warm up / down. Thighs still a bit tight at the end of session because of marathon, but should all be gone by weekend.

I'm going to keep the 1 mile intervals and on a different night, do some 400m intervals which should in time improve my 1 mile interval times?! I think.....?

04/11/2010 at 20:37

We did 1m slow 1m fast-5:371m slow 1m fast-5:22 1mile slow then 2m fast-5:53 then slow home. 9m in total.

Sounds like your recovering very well. Some good sessions being done.

04/11/2010 at 21:28
5:22 - Cracking pace! String 6 and a bit of those together and you'll have a good 10k!
04/11/2010 at 21:42
Couldn't hold that for long at the moment mate, but working on it.
06/11/2010 at 12:04
FL - Who's in the team tomorrow? It's going to be nice and muddy!
06/11/2010 at 15:32
FF, at the moment its Yourself, me, Brynster, HWD. Not sure who else will be in, may just scrape a team together.
06/11/2010 at 17:13
took me three pages, but found it
06/11/2010 at 17:18

About time too. Did the rest of your run go ok?

06/11/2010 at 19:01
OK - more than 5 can be in a team but only the first 5 will score, but if we don't get 5 then any number up to that number will score. Hopefully we can get a full team though!
06/11/2010 at 19:46

Yes, just hope we get 5. What time you going down?

NST, you coming to watch?

06/11/2010 at 20:00

I'm going to get there early as parking is a nightmare........not sure what time I'll leave yet, what about you?

Just had a large chocolate brownie and ice cream, that should add a few minutes to the run!

NST - not running?

06/11/2010 at 20:13
Leaving here about 11:30am ish. see you there.
06/11/2010 at 21:05
Forgot about Alex, so we will have a team
06/11/2010 at 22:18
Excellent - see you there then!
07/11/2010 at 16:54
Great race today lads. Well done and a very big well done to Brynster on his medal top stuff mate.
10/11/2010 at 20:50
How we all doing out there? hope the training is going well.
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