OK - we'll see what happens nearer the time, not sure if I can stay as I have to take a day's annual leave and I've only got a few left for Xmas....
morning all you speedstars
i will be doing the 10k so put my name down.
and will try and get some training done with you lot soon did i bit with FL last night but had done 1/2 of my speedwork when i seen him.
will be training on thurs with BRYN ans FL i think i will feel the pain
Morning FM, thanks for the kick start on the 2k's last night, It fell off fast after you went!!!! but it was the first session and lots of time to work on it yet.
And I meant what I said about the paperwork being ready for you to sign mate
Bryn, thanks for the session tonight mate, just need to get used to the slower recovery bits as I always tend to push too hard!!!
FF, how you keeping down there?
FL - good thanks.
What intervals did you do?
Last night did 9 hilly miles at a quickish pace.
Earlier I did 4 x 1 mile intervals at ave 5:31 - and a few miles on top to warm up / down. Thighs still a bit tight at the end of session because of marathon, but should all be gone by weekend.
I'm going to keep the 1 mile intervals and on a different night, do some 400m intervals which should in time improve my 1 mile interval times?! I think.....?
We did 1m slow 1m fast-5:371m slow 1m fast-5:22 1mile slow then 2m fast-5:53 then slow home. 9m in total.
Sounds like your recovering very well. Some good sessions being done.
About time too. Did the rest of your run go ok?
Yes, just hope we get 5. What time you going down?
NST, you coming to watch?
I'm going to get there early as parking is a nightmare........not sure what time I'll leave yet, what about you?
Just had a large chocolate brownie and ice cream, that should add a few minutes to the run!
NST - not running?
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