PTH Famous Five

Rhayader 20 is a classic!! Same as doing a long run, but slightly quicker!! 

Not sure about the team prize in the MT10 - but should be? Sub 1 hour for you then??

Are you doing the pudding run? 

Totally agree about Rhayader but my coach has a change of plan this year. And after listening to you all and getting the time I had in Abo I'm going to put extra faith in you all this time.

Would love to get sub 1 hour but the best I have so far is 67:55 so will be a bridge too far this time I think!! but never say never

hi all

FL i will give you a ring tomorrow about doing some speedwork when you get home from work .i am down to do 400m fast 100m jog 200m fast 100m jog x 10 about 8k but have not got to do that one but no 5x2k

Hi FM - I take it you don't like the 2k intervals then?  

hi FF

no don;t like 2k they don;t feel like speedwork more like helli think speedwork should be from 200m to 1mile any more and its a bit of a tempo run then.

having a rest day today lot of beer last night but i did get 65miles in last week

FM - You drinking lots of beer! Surely not.......!!! I've got a nasty wine habit myself....it's all part of my five a day, well it does originate from grapes.

I find all intervals unpleasant. Trouble is, it's the only way to get speedy in races.

65 miles is good......

Are you doing the MT10 at the weekend? If so, I'll see you there.

alright chaps.

NST , me and FL were chatting tonight and recon we should enter our team as BP for Aber 10k? What your recon? 

Evening all

FM, sorry mate but I did my speedwork with Brynster tonight!!! He did text you to come with us. I will be running tomorrow but not sure where and how far.

Brynster, thanks for the session tonight mate. Much better with company.

FF, how you doing down there?

NST, how you doing up there?

Didn't get home until gone 7p.m. because of a hold up on the link road from Cardiff By the time I'd changed, run, showered I wasn't having tea until 9p.m. and I got a soaking.

Brynster with all these speed sessions we'll be calling you Haille. What intervals did you run?

BP Team - don't mind really, why not PTH though? But if BP are sponsoring the team and paying appearance money I'm definitely fully supportive of the idea. 

NST, sounds good, but will they allow dodgy building businesses

FF, there was only business teams aloud last year! don't know if its changed this year?

Last nights session was 2x1200 and 4x800. 9 mile total with the run down and back.

hi all

thats ok FL i had the text but i was on a rest daybut been out today and did 4m easy and will do my speedwork at about 5.30pm.i got the week off work

Good session tonight with FL, were did NSTs loop of skewen and neath.

Another speed session tomorrow, i was planning on doing 90 secs hard with FF, but reaslised that im swimming in the national pool with sam at 6, so will do it after work instead. Off to see peter kay on thurs and then southend on sea fri and coming back on sat evening

Bryn, thanks mate, it was a great run and yes your heartless!!!!! But it has to be done.

Think I'll do a fartlek session down to the energy park tomorrow.

FM, hope your sprrdwork went ok.

NST, hows that dreadmill workout going?

Checkout the Team entry info from the Race organiser for Aber 10k

Hello,

Andrew

morning all

FL  speedwork was good i did 5x1mile all sub 5.38 so happy

how many are doing the 10k

and why do they do the teams like that .it new to my