PTH Famous Five - Page 7 - Training

Fast Forward

10/01/2011 at 21:44

I feel OK, not sure what would happen if I tried a long pacey run....I went for a run earlier but fairly easy pace. Will try some intervals tomorrow....glad to hear you and NST are also human and feeling tired after yesterday.

Brynster

12/01/2011 at 23:51

evening all. i am also recovering after the med hilly tempo on tues.

looking forward to the west glam next week, i want to get closer to mr harvey!!

Fast Legs

13/01/2011 at 07:29

Morning lads.

Went for a leg rub off Pdiddy last night. Very good too.

FF, you on the mend today?

Bryn, you can stay with NST so Mat should be no problem for you

Brynster

13/01/2011 at 20:17

good run tonight guys.

ff- did you have a good long run

nst/fl - let me know how your tempo goes tomoorrow

North Sea Tiger

13/01/2011 at 20:33

Good run? I'm wrecked!!!

Fast Legs

13/01/2011 at 20:34

Yes Bryn, nice night out there tonight! Hows the flu?

Fast Legs

13/01/2011 at 20:35

Evening coach, you dried off yet?

What tempo run tomorrow? I think I missed that part!

Brynster

13/01/2011 at 20:42

awesome

http://lh4.ggpht.com/_WVDuil-ejko/TSnvQ4vTV_I/AAAAAAAADWo/snX5pdShN3k/s720/West%20Glam%2C%20Gnoll%202011%20145.JPG

Fast Legs

13/01/2011 at 20:45

Obviously not trying hard enough

Brynster

13/01/2011 at 20:48

fl/nst, did you go the whole hog and do 10?

fl, looking at Steves plan its go 1hr f tomorrow? I am going to do a fast 7 on sat morning.

i dried off eventually, im glad i invested in that industrial hair dryer last year.

Fast Legs

13/01/2011 at 21:01

Bryn, get them eyes tested mate. Steve's plan says rest tomorrow

. Tonight was 1 hour fast. But I went easy on you

No we didn't go to 10m just run for the hour.

Fast Forward

14/01/2011 at 12:46

Went for a run last night, but only did 11 miles - the weather made it too uncomfortable to go any further, felt like I had buckets on my feet.

Who's doing what this weekend?

Fast Forward

14/01/2011 at 13:12

I'm racing Sunday (Pudding Run) - forecast is for torrential rain again I think! Great....

I'm keen to do a long run though, so would do an early one tomorrow if anyone's interested - even though it's not the best race preparation! London is the main focus though...weather is supposed to be slightly better tomorrow as well??!

Fast Legs

14/01/2011 at 16:21

FF, I'm doing a fast ish 10m tomorrow and about 18 mile on Sunday.

Good luck with the race.

Yes weather was a little rough last night!

Fast Forward

14/01/2011 at 16:53

FL - You should do the 18 mile run tomorrow when the weather is going to be slightly better! You know it makes sense....

Fast Legs

14/01/2011 at 17:02

FF, yes that does make sense but NST is having a rest day tomorrow and I'm booked in for 10 tomorrow

Brynster

14/01/2011 at 21:52

booked in for 10 miles of pain!!! ha ha. FF, why dont you ditch the pudding, come with us tomorrow and go with FL on sunday? you can have a cracker next week at the west glam?

Fast Legs

15/01/2011 at 08:14

I'll second that Mr Bryn

Brynster

15/01/2011 at 08:20

mornings suck!!!!!!!!!!!!!!!!

Fast Legs

15/01/2011 at 08:49

You picked the time!!!!!!!!!!