Went for a leg rub off Pdiddy last night. Very good too.
FF, you on the mend today?
Bryn, you can stay with NST so Mat should be no problem for you
good run tonight guys.
ff- did you have a good long run
nst/fl - let me know how your tempo goes tomoorrow
Yes Bryn, nice night out there tonight! Hows the flu?
Evening coach, you dried off yet?
What tempo run tomorrow? I think I missed that part!
fl/nst, did you go the whole hog and do 10?
fl, looking at Steves plan its go 1hr f tomorrow? I am going to do a fast 7 on sat morning.
i dried off eventually, im glad i invested in that industrial hair dryer last year.
Went for a run last night, but only did 11 miles - the weather made it too uncomfortable to go any further, felt like I had buckets on my feet.
Who's doing what this weekend?
I'm racing Sunday (Pudding Run) - forecast is for torrential rain again I think! Great....
I'm keen to do a long run though, so would do an early one tomorrow if anyone's interested - even though it's not the best race preparation! London is the main focus though...weather is supposed to be slightly better tomorrow as well??!
FF, I'm doing a fast ish 10m tomorrow and about 18 mile on Sunday.
Good luck with the race.
Yes weather was a little rough last night!
FL - You should do the 18 mile run tomorrow when the weather is going to be slightly better! You know it makes sense....
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