PTH Famous Five

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10/01/2011 at 21:44
I feel OK, not sure what would happen if I tried a long pacey run....I went for a run earlier but fairly easy pace. Will try some intervals tomorrow....glad to hear you and NST are also human and feeling tired after yesterday.
12/01/2011 at 23:51
evening all. i am also recovering after the med hilly tempo on tues.  looking forward to the west glam next week, i want to get closer to mr harvey!!
13/01/2011 at 07:29

Morning lads.

Went for a leg rub off Pdiddy last night. Very good too.

FF, you on the mend today?

Bryn, you can stay with NST so Mat should be no problem for you

13/01/2011 at 20:17

good run tonight guys.

 ff- did you have a good long run

nst/fl - let me know how your tempo goes tomoorrow

13/01/2011 at 20:33
Good run? I'm wrecked!!!
13/01/2011 at 20:34

Yes Bryn, nice night out there tonight! Hows the flu?

13/01/2011 at 20:35

Evening coach, you dried off yet?

What tempo run tomorrow? I think I missed that part!

13/01/2011 at 20:42
awesome
http://lh4.ggpht.com/_WVDuil-ejko/TSnvQ4vTV_I/AAAAAAAADWo/snX5pdShN3k/s720/West%20Glam%2C%20Gnoll%202011%20145.JPG

13/01/2011 at 20:45
Obviously not trying hard enough
13/01/2011 at 20:48

fl/nst, did you go the whole hog and do 10?

fl, looking at Steves plan its go 1hr f tomorrow? I am going to do a fast 7 on sat morning.

i dried off eventually, im glad i invested in that industrial hair dryer last year.

13/01/2011 at 21:01
Bryn, get them eyes tested mate. Steve's plan says rest tomorrow. Tonight was 1 hour fast. But I went easy on you No we didn't go to 10m just run for the hour.
14/01/2011 at 12:46

Went for a run last night, but only did 11 miles - the weather made it too uncomfortable to go any further, felt like I had buckets on my feet.

Who's doing what this weekend?

14/01/2011 at 13:12

I'm racing Sunday (Pudding Run) - forecast is for torrential rain again I think! Great....

I'm keen to do a long run though, so would do an early one tomorrow if anyone's interested - even though it's not the best race preparation! London is the main focus though...weather is supposed to be slightly better tomorrow as well??!

14/01/2011 at 16:21

FF, I'm doing a fast ish 10m tomorrow and about 18 mile on Sunday.

Good luck with the race.

Yes weather was a little rough last night!

14/01/2011 at 16:53

FL - You should do the 18 mile run tomorrow when the weather is going to be slightly better! You know it makes sense....

14/01/2011 at 17:02
FF, yes that does make sense but NST is having a rest day tomorrow and I'm booked in for 10 tomorrow.
14/01/2011 at 21:52
booked in for 10 miles of pain!!! ha ha. FF, why dont you ditch the pudding, come with us tomorrow and go with FL on sunday? you can have a cracker next week at the west glam?
15/01/2011 at 08:14
I'll second that Mr Bryn
15/01/2011 at 08:20
mornings suck!!!!!!!!!!!!!!!!   
15/01/2011 at 08:49
You picked the time!!!!!!!!!!
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