PTH Famous Five

Great run and even greater running by you mate. You flu past me! New it should have been 5 mins

FF, good luck with the Bog snorkeling tomorrow. Have a great race mate. Hope your feeling better.

18 miles done at a good pace.

As a result not expecting a great result tomorrow......but should be fun anyway.

Enjoy your long run, glad mine's out of the way now!

 FL "We are doing a 17ish mile run tomorrow. All welcome. It will be around the 7m/m pace."

6:30/mile ave split today, you need to up your game mate

Had Benny Benassi Electro House Music playing on a loop.....works a treat!

Enjoy the video...

You Tube

FF 6.30 for 18, im very impressed!! thanks for the link, i love this song. Good luck in the race tomorrow, hope the rain eases off for you

FL/Fm, was good today and no it should never have been five minutes staggered, youd have been back at the van by the time that i finished.

I had a look at my garmin, i did a 35.37 10k today, new pb for me by 2 seconds!

Bryn - Weather forecast isn't great for tomorrow...I'll be wet anyway crossing the streams! Have fun tomorrow...

Here's another video, think you may have to sign in for this one though......Benny Benassi, good music and the videos aren't half bad either.......

You Tube Whos Your Daddy?

FF, if I post faster time no one will come! but there again no one comes anyway.

Been looking at pics of your race on facebook and they ain't streams any more mate hope you can swim.

Bryn, excellent stuff mate. You on top form.

Fl, not yet im not, i need to get a 34 min run in tempo for me to break the barriers at the mo, my chest is holding me back, DAM YOU CHEST!!!!!

FF, this song is quite old now, but does not fail to get me moving, takes a while to kick in, after 1.30, then boooooooooooooommmmmmmmmmmmmmmmmm!!!

Limp Bizkit, MI2

How was the long run?

Re. Limp Bizkit....yes, top tune.

Got my Xmas Pudding, Mars Bar, Jelly Babies, and Bottle of Wine - that should all help nicely with the diet. 

FF, well done mate. I take it you won?

The long run was OK. Just me and Steve. Up to Glynneath, out and back from Steve's. OK on the way up but a bit of head wind on the way back. struggled to hold it to 6:57m/m pace. the wheels started to come off at 14 mile! got 18 mile in.

Richie Gardener easily won the race, no surprises there! I was 2nd vet but ran well within myself as I still felt a bit burned out after yesterday and didn't feel like killing myself going up the big dipper. The route was muddier than normal but not as bad as I was expecting.

Well done on getting the 18 miles in, I hate running in the wind. I trained on the path between Blackpill and Gowerton yesterday, its very sheltered and flat so great for tempo running.

How are you going to get the long run in next week with Margam XC? I may try and get it done on Thursday night.

OK if I don't get the miles in on Thursday I'll probably join you running back - cheers.

Still thinking about the FOD, need to look at what else is in the race diary......