race pace v training pace

1 message
07/10/2010 at 18:51

Hello anyone out there I could do with some advise

Running 4 years mara PB 3.48 then ran comrades this year in 10.23. Now the issue

Not done anything like a training plan for Venice marathon in 2 weeks time longest run since Comrades at end of May 15 miles but have been working on speed as new long term aim a 3.30 mara next spring. Dont care about a time in Venice but sub 4 would be nice. now find it impossible to run at 9.09 pace so what to do

a) Run at 8.30 ish which I find comfortable for as long as possible then run/walk to the end

b) Force myself to start slow and do all I can to keep that pace

 Thanks


We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW Forums