Recovery for 200m intervals..?

6 messages
08/03/2006 at 20:07
Hello all,
Plan on doing some 200's on Friday at about 42 seconds pace, hopefully 14-16.

How long recovery would you give for this?
30 secs?

09/03/2006 at 17:10
BUMP.... actually that should read a minute recovery, as it's faster than my race pace.

09/03/2006 at 17:36
100m jog recovery.
09/03/2006 at 17:38
................and don't forget that the object of intervals is to do the last one at the same speed as the first so don't blast the first few.
10/03/2006 at 16:33
Cheers Johnny.
11/03/2006 at 19:00
Depends on what the object of the session is for you, and what sort of race pace 42s equals.

In the Summer, I quite often do 16x200 with a brisk jog for 200m as recovery. This session is between 800 and 1500m race pace.

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