How do you know if you have recovered after a marathon .
People recover at different rates and the advice is not to push too hard or long until you have recovered. But how do you know that you have recovered?I think the one day per mile seems a bit daft as some people seem to be able to run marathons every fortnight and others twice a year.Given that the legs feel fine is it down to monitoring heart rates during runs and resting heart rates?
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