A little pain is no problem. I would expect you to be feeling a bit sore if you have just started running again from nothing. Just make sure to start with that you are taking long enough to recover. 16 weeks gives you plenty of time to build up slowly. A bit of variety in pace may also help you feel better rather than just running one pace the whole time. That can be mentally tiring in its self! Basically just go how you feel. If you are feeling particularly tired and saw take a couple of days off or just do a couple of miles very very easy.
Colin - what stretching are you doing after your runs? If none then start standing on edge of stairs in your bare/sock feet and hanging your heels off back of stair.
There are lots of variations on this but gives your calf a good stretch and the lifts also strengthen your achilles which will be the next part of you to hurt if you are getting tight calves.
I do 20 - 30 secs on one leg just letting my heel hang off then swap legs and repeat twice then i do 20 lifts up on to my toes on each leg and repeat three times a day.
There are other calf stretches you should be doing too but this is the one I do all the time.
Good luck with your marathon.
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