Right, no slacking! training Tuesday 25th Feb

1 to 20 of 83 messages
25/02/2003 at 07:15
It is speedwork day
25/02/2003 at 07:48
ok ive got to slack, because ive a slight niggle in my knee and im being cautious as its Silverstone on sunday.

Have a good day all.
25/02/2003 at 08:25
Morning all.

Everyone must be having a lie in today!!!

What: Hopefuly 8 miles steady, depends how I feel still a little stiff after the half at the weekend.
Why: Schedule says so

Last Rest: Saturday
Last Hard: Sunday
Last Long: Sunday

Good luck with your training one and all.
25/02/2003 at 08:25

What: 3 miles easy
Why: Recovery from hardish run yesterday and, more particularly, a skinful of beer last night.
Last Hard: Saturday
Last Rest: Sunday
25/02/2003 at 08:37
Morning all.

What: Speedwork at the track (arghhhh!). Local track lets me in free with my Level 1 Coaching Certificate.
Why: Because I love it really - and programme says so.
Last Hard: Sunday - 16 miles (with a 77 year old!)
Last Rest: Yesterday - and lovely massage last night so legs feel good.

Enjoy your running evryone!
25/02/2003 at 08:37

What:4/5 miles tempo
Why:Recovered on the bike yesterday so time to get moving again
Last Hard:Sun
Last Rest:Sat
25/02/2003 at 08:42
Morning, my posting today is identical to Longlegs above, including the stiff bits!
25/02/2003 at 09:01

What: Six or seven miles steady with a bit of "hill" work (OK, I know nothing in Birmingham is a REAL hill, but some roads are definitely at a slant) after work tonight.
Why: Schedules.
Last rest day: Yesterday.
Last hard day: Sunday.
25/02/2003 at 09:01

What: 10M fartlek with club
Why: Tuesday's punishment
Last hard run: Sunday
Last rest day: Today
25/02/2003 at 09:04
Err... Marmite Master, a 10M fartlek today is a rest day? Crikey. Remind me never to train with you!
Ratbag    pirate
25/02/2003 at 09:46
Mrnin' all,

What: 6 ish miles steady - easy...
Why: Following the sage advice of Hilly, Drew et al...not to overdo it this week in prep for a decent 1/2 at Imber on Sunday.

Last hard: Sunday (bloody hard!)
Last rest: yesterday (needed it!)

have a good day y'all....
25/02/2003 at 09:49
ermm, brain not engaged, last rest day was Monday, sauna, lovely!
25/02/2003 at 09:54
ooohhh... I haven't had a sauna since Helsinki last year.... memories.... *Wotsername blushes*
25/02/2003 at 09:59
morning all

what: ummm....due for session with the Wirral runners, but....am I up to it?
why: not sure I've fully recovered

Will explain to coach what the situation is this evening & follow his recommendation methinks.
25/02/2003 at 10:08
Morning All,

back in work after being unwell tomorrow. Had not a great weekend running wise but all self inflicted. Got bladdered Friday night, no sleep until 2. Got up at 7 to walk the dogs. Went to do the X-cross country at Parliament Hill, went out to fast, and ended up knacked a quarter of the way round and lost a shoe in mud on the second lap! Lumber in the finish with nothing left.

Sunday did x-country again, thought I'd recovered fully from Friday/Saturday and there was just no oomph. Did okay for the first half, attempted to step up a gear and then faded in the second half.

Oh well back to the drawing board!

What : Club speed work
Why : Its Tuesday
Last Hard : Saturday and Sunday
Last Rest : Yesterday

Have a good one folks.
WildWill    pirate
25/02/2003 at 10:13
Morning all

What : 4-5 mile steady
Why : club nite and slowly building back up

Last Rest : Saturday
Last hard(ish) : Sundays long run

Have a good 'n

Will :o')
25/02/2003 at 10:14
morning all!
Glad you're feeling a bit more recovered RB. Come Sunday you'll be feeling great!

What:not sure
Why:ran yesterday doing a tough session (8 miles + 10 times 100m steep hill)because of family commmittment. It should have been a rest from running, although I was going to swim and do circuits. So I'm not sure whether to take the day off and have total rest or go for a swim tonight.

In the deep grey matter that is my brain it's saying have a total rest day, but the obsessive nature is saying do something. What to do?

Last hard:yesterday
Last rest:Friday, but I did swim, so last day of no exercise was about 10 days ago.
25/02/2003 at 10:15
Parky glas you're feeling better, but are you planning on being unwell again tomorrow!
25/02/2003 at 10:16
shouls say glad not glas!
25/02/2003 at 10:16
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