RW sub 3.30 marathon programme - hill session query....what is it?

1 message
04/10/2012 at 11:36

Hi Folks,

New here and looking for some help.  I have just started (week 1) of the above training programme and it says that on Saturday I should do 3M to include hill session or circuit.

Any ideas as to what this means?  Find a hill and run up and down it till I hit 3 miles?

What does the circuit refer to?

thanks

oink


We'd love you to add a comment! Please login or take half a minute to register as a free member
1 message
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums