GXW the paces should be related to your HR, not a MPH. i.e. There would be no point in taking paces used by Gabriel Salasie for his training and trying to use them in yours. There is a pace calculator based on HR on this site somewhere.
hi emma as i live in plymouth.. and have done plymouth since 1984 it used to be full marathons then!!
it is a good course with just a little kick in it at 6 miles.. and a little climb at 12 miles.. 5,000 taking part this year.. also its bank holiday so you need to book a hotel early if poss!!
enjoy the race emma.. the goodie bag is also very good..
Im new to running and 2 weeks into 1/2 marathon training, i live in leicestershire and wanted to know which would be a good first 1/2 marathon for me. Any suggestions?
I've loosely been following this sub 1.50 half schedule along with mixing it with the sub 1.25 schedule.
Just wondering why there are only two hill sessions on this one.
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