RW's basic marathon schedule

7 messages
29/12/2005 at 03:29
Week 10 Wed & Thurs have been duplicated??
30/12/2005 at 04:18
It surely isn't supposed to read:
8m inc intervals 10x400 @ 10k pace or 12x1 min fast, 1 min slow for both Wed & Thurs - think we need a correction.
07/06/2006 at 15:56
Yes it should be a 6 or 7 mile run, steady, shouldn't it?
06/12/2006 at 13:00
what is the predicted time for this schedule? I was hoping for between 3.30 and 3.45 - is this the right schedule?
03/09/2008 at 21:59
just a note on that week is sun a 8 miler or 14 or as i read 8 miles with 6 quicker thrown in
12/11/2012 at 15:01

I think I used this schedule to train for the Venice marathon in Oct 2010, but then I'm sure it had paces given in mins per mile relating to 'easy', 'slow', 'steady', etc.  Can anyone help me out regarding this?



12/02/2013 at 13:32

Week 4; Tuesday. Can anyone confirm if it is menant to be:

7 miles with 3-4 miles of that a bit faster.

or, 7miles easy then 3-4 miles after, I.e. a total of 11 miles? 



We'd love you to add a comment! Please login or take half a minute to register as a free member
7 messages
Previously bookmarked threads are now visible in "Followed Threads". You can also manage notifications on these threads from the "Forum Settings" section of your profile settings page to prevent being sent an email when a reply is made.
Forum Jump  

RW competitions

RW Forums