I think I used this schedule to train for the Venice marathon in Oct 2010, but then I'm sure it had paces given in mins per mile relating to 'easy', 'slow', 'steady', etc. Can anyone help me out regarding this?
Week 4; Tuesday. Can anyone confirm if it is menant to be:
7 miles with 3-4 miles of that a bit faster.
or, 7miles easy then 3-4 miles after, I.e. a total of 11 miles?
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