Don't have any useful advice apart from find a buddy or running group? Might be hard when your training times are limited!!
I understand how you feel, I am petrified of running alone! Unfortunately, my running has really suffered!!!
I'm another in the just do it category... I run alone at night in a very central london park. The chances of attack are actually very small, especially in the winter when no one is going to stand around for hours in the cold on the off chance you might come by.
I found the morning better but dont have time for it anymore (less chavs walking their monster dogs). If you are worried vary your routes on different days/weeks and make sure you never run to exhaustion (so you can run away if necessary). There's also Old Deer Park round that way if you fancy laps of a few fields as its on the main road perhaps a bit better lit?
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