About the same for me Paddy - but in the sunshine thankfully - I shall be getting the sunscreen out. Mind you - I expect mine will take me a little longer than yours.
NZC - nice to see you, I was getting a little worried.
Chickadeee - hope you're feeling great and raring to go.
Alehouse - sorry to hear you didn't have the race you wanted.
RFJ - hope the couple of rest days do the trick.
What: long bike/short, easy runWhy: peak weeksLast hard: 18/9Last rest: 19/9
Lyrics - yes.
Afternoon everyone - very quiet here!
What: RestWhy: Burnham Half tomorrowLast hard: 3 daysLast rest: 1 dayLyrics: No
Race will be my first half since I was ill at the beginning of 2009, so not much recent experience to work off. On the positive side, training has been going well lately. On the negative side I have some doubts regarding endurance - not done a marathon in ages and I tire towards the end of long runs - and then there's the weather!Race tactics - guzzle sports drink just before the start, 7:00 pace target, review after 10 miles.
Off to collect minibus later this afternoon.
SticklessGreat long run, not sure about coke & ice cream, but then I've never tried it!
Connor - Welcome
NZCEnjoyed your rugby & ancestral stories
chickaHope it goes well, look forward to your report.
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