About the same for me Paddy - but in the sunshine thankfully - I shall be getting the sunscreen out. Mind you - I expect mine will take me a little longer than yours.
NZC - nice to see you, I was getting a little worried.
Chickadeee - hope you're feeling great and raring to go.
Alehouse - sorry to hear you didn't have the race you wanted.
RFJ - hope the couple of rest days do the trick.
What: long bike/short, easy runWhy: peak weeksLast hard: 18/9Last rest: 19/9
Lyrics - yes.
Afternoon everyone - very quiet here!
What: RestWhy: Burnham Half tomorrowLast hard: 3 daysLast rest: 1 dayLyrics: No
Race will be my first half since I was ill at the beginning of 2009, so not much recent experience to work off. On the positive side, training has been going well lately. On the negative side I have some doubts regarding endurance - not done a marathon in ages and I tire towards the end of long runs - and then there's the weather!Race tactics - guzzle sports drink just before the start, 7:00 pace target, review after 10 miles.
Off to collect minibus later this afternoon.
SticklessGreat long run, not sure about coke & ice cream, but then I've never tried it!
Connor - Welcome
NZCEnjoyed your rugby & ancestral stories
chickaHope it goes well, look forward to your report.
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |