Sat 30th July 2011

7 messages
30/07/2011 at 07:47

What Park run and miles...

Report back later

30/07/2011 at 07:51

Morning.

Yesterday's lyrics - Hospital Food by David Gray

Sounds like a nice family outing NZC.

Nice running last night RFJ.

What:             long bike/short run
Why:               need the bike miles
Last hard:     you know what's going here tomorrow don't you?
Last rest:      25/7

Lyrics - feel like I should but can't say I do.

30/07/2011 at 08:42

Morning

Another nice one up here

Catch up time as usual.

Back later.

30/07/2011 at 08:46

LMUH: Not going away, as we're getting our bathroom finally done. I've been persuading MrsB that we should have gone on holiday abroad for past 4 years or so.

This year with Geordie's arrival ... It does need it to be honest.

Hopefully get away in October .

30/07/2011 at 11:33

Well that went well, a 20m long run with a parkrun at MP in the middle (22:03 for 16th place)

so thats the 1st 20m of the mara trail this term and not too distressed either so pretty happy, legs were heavy, but thats no suprise after masage on Thursday night and miles last night.... looking forwards to a rest day tomorrow.

Also off on Hols tomorrow so after today, little or no posting for a week.

Take care

30/07/2011 at 15:26

Happy hols RFJ.

birkmyre - we're getting to the stage where the bathroom and kitchen are going to need doing - not looking forward to it at all. Hope you manage to get some 'me' time in too.

94 miles ridden, just refuelling and stiffening up nicely before my little run.

30/07/2011 at 21:13

Very quiet in here today....

will be off to bed soon as have an early stat in the morning... so will announce todays lyrics

Lyrics - Teo & Tea by Jean Michael Jarre


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