Sat 4th October 2008

4 messages
04/10/2008 at 18:10
Wot no thread?

What: 1.5 hours bike, 1.5 hour trail run, 1.5 hour paddle, all done. All at race pace.

Why: 2 weeks to go so last big push

Last hard: today

Have a great day
04/10/2008 at 20:40

apparently Ive done a 4.25 mara


it was a good mile short

Had a good toilet stop though

04/10/2008 at 20:41

I mean 4.15


04/10/2008 at 20:54
Strewth Hipps amazing stuff!!! Have a GnT!

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4 messages
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