Blisters - one in hand!!!
Great report paddy - felt i was there. Well done
Going to be an expnesive shopping trip. Those pumps are a godsend
Managed 2.48 miles today surprisingly felt good Beginning of the week i thought i might struggle to do 25 miles i think i'll be ok though
Excellent report. 10k in 37 after all that is a big effort.
Well done Paddy, thats awesome
Southampton 1st Parkrun today.... a very fast course with a years best by 24 secs... for a 19:26.
Various other miles to a total of 13.5m and feeling good
LOL about the lyrics
Take care all
Fantastic Paddy - sounds as though you're hooked Lock laces are fantastic - and not just for tri, since first using them I've put them in all of my running shoes. That shopping list suggests to me that you're looking for your next event!
Well done RFJ: shaping up well, fast course or not!
Paddy: saw the result earlier and knew there was a swim story! There will probably be a Guiness story in the morning, too!
Evening
Paddy: Good race report. Also loved the Old Spice wave size description . I'm old enough to remember those adverts.
RFJ: Good race.
Still wet up here...
