Todays lyrics:I'm sittin' in the railway station
Yesterdays lyrics: One Vision by Queen
What a run later
Why: New shower unit out of commission till about 7pm.
Straycelt: Welcome to our madhouse.
Right coffee and catch up
A break from routine birks!
Good luck the weekend's racers.
What: an hour easyWhy: taper - or is it still recovery? I'm not quite sure. LOL.Last hard: 21/10Last rest: 4/11
Lyric - yes.
Morning sweep and LMH
LMH: Yeah a change of routine, sort of !
sweep: Done that a few times no thread posted, but can't think of any
Lyrics, Yes, 2 days on the trott must be a record for me....
Off to Parkrun then XC....
Back later, have a good Saturday all
Good morning all,Lyrics: Yes (Back to schooldays there for me!)What: Tae Kwon DoWhy: Cos it's SaturdayLast Hard: Still CardiffLast Rest: ThursdayAgree Cardiff 10k finish in the stadium is awesome, especially the roar as you come out of the dragon's mouth, Even if it's canned it's still spine chilling Off to see Wales v Argentina later. Next race is Stratford Half next Saturday.Have a great day all
What: swim then runWhy: the sun is shining and it's SaturdayLast hard: TuesdayLast rest Tuesday!
Ale How was the ale?
Alehouse - I was good until the last half mile and only did 6 miles instead of the whole hour I had allowed myself . Is 300m what the consultant advised or should you be waiting until you've seen the physio?
Straycelt - is that the Raceway one?
Hope it's as mild and still for you as it is here OH.
Sweep - I held off and was pleased to see that birkmyre had once again risen to the challenge this morning.
Two weeks on, and the motivation is returning. Just had a nice 40 minute run. Not too fast, but including a 300 ft climb that's like running up a ladder (OK.. a bit of poetic licence... but you know what I mean)
Now to pay for it.... I have to take my wife shopping, and somehow drag my whinging elder daughter into the car, and round the high street.
What: 4 miles, as described
Why: Because I actually felt like it!
Last hard 28 Oct
Last easy An hour ago
Lyrics - No. (and I have to confess I thought yesterday's was It's a kind of Magic... so I got that wrong)
Have a great Saturday... good luck in any weekend races.
sweep have a lovely family day
rw, ' Because I actually felt like it!' perfect eh?
alehouse keep growing stronger!
rfj hope park run went well
straycelt welcome and while you tae kwan do, I shall tai chi!
what: tai chi, 5 mile club handicap this afternoon, xctry looking forward to it!
why: we are testing out the course for a league race
last hard: tuesday, boy I have rested up!
last easy: thursday was totally easy
have a a good day/races and so on all
LMH: consultant is quite happy for me to walk as long as it is not hurting and I am using a decent style. So...did 660 metres, and the only ill effect appears to be sore hips! Hope you blasted that last half mile!
I agree with the RW "why": because I felt like it!
Good news Alehouse. I did by my modest standards
Hope the shopping trip isn't too expensive RW!
Enjoy the x-country Wabo.
9º and sunny here (8º water)Just 4 miles post swim run todayWhy: That's when I met up with rest of JS group (reversing their course)
RW "drag my whinging elder daughter into the car, and round the high street"*Never* had a problem dragging any of my daughters to the high st!GGG nice to get the parkrun in (nearest would be Inverness for me )Alehouse - sounds promising
Lyrics? Hmm. Clearly I should know them, and I'll have to be put (down) out of my misery. Googled. Duh Slap head.
Tom, a great training session: finding out where the edge of the envelope lies!OH: I hope that you wrapped up well if you took to the water at 8 degrees.RW: Ah yes. Wales. Flat? At least the sheep are pretty.
Yesterday I spent all afternoon wearing compression socks. Today was bike ride day. 49 miles done. However, the quads were screaming at me whenever we got a reasonable hill, especially on the homeward leg. More compression socks this afternoon.
They must be long socks Blisters
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