Well done Don! Great report as well.
What: walked/ran 3k but only 10 minutes of it was run
Why: feeling rough again
donaldo certainly no muppet I've got a big grin on my face superb race and a great result love the fact that you weren't going to take being passed.
Racing without a Garmin should be done now and then. Love it
Great report in tough conditions Donaldo, and I gather that you are somewhat satisfied with the time
Alehouse: you got out there and gave it a good go.
Birks 55 on the bike for you too? Not bad me old cocker.
Well done donaldo.
Great that you know and like your new team mate Pammie. You'll be on more regular hours now then? That should help with the running if you can get into a routine.
What's the plan for tomorrow Blisters?
OH reports via email that he can read the forums but no longer post from his phone - so we may not hear much from him this week, depends on whether he can find wifi in the wilds.
Thanks folks, the last time I ran a faster half was in 2006 so it's good to be on the right road again!
Well done getting out alehouse. Glad to have raised a smile Pam
Hi OH if you are reading this, hope your week has started well!
donaldo with a time like that you should be in the land of GFA well done.
What work onlyWhy Saturdays are non run daysLyrics no
Nothing planned for tomorrow so will se what the weathers like and what time I wake up.
donaldo - great running - good on you!
alehouse - hope things start looking a bit brighter soon. You're still getting out there - good stuff.
What: 14km with Saturday mornining group.
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