Saturday 13 May 2006

Thanks Blisters, I appreciate your support as am feeling a bit low at just how much fitness has flown out of that window. Also want to say I also appreciate how you hate resting from running. I was so low when i first had to stop running. I hid it as best as I could, but the truth is I was miserable. So sending you a big hug and I really really hope that you won't be off for long.

Windsurfin Susie, of course I then had to type in my time! 1 metre! Not happy! <<wail, wail>> I'm SOOOOOOO unfit!

(((Scooby)))

Sorry!

You have something to aim at now though. It could be worse - 30secs slower and it's a PD of 0m!

SiT - tough having over 40 on the track for the 10k - congrats on the win - great feeling.

Go - RFJ!

Susie - you are so controlled - don't think I could ever enter a race and hold back.

M - all sounds good - hope it happens soon - good luck to you both.

So Very Tired - you've a lot on your plate at the moment - just take it quietly.

Snaps - I'd love to be running Copenhagen - when it gets hard near the end - just think NZC would like to be with you.

Sporta - hang in there - you've qualified - all you need to do is get yourself better.

Good luck Clink with the 10k - you've done the speed work - just relax and put it together.

Holly & Mava - good luck with your halves and Tiger with the 10k. Just take it quietly Mava - you haven't been feeling too great lately.

D.D. - I can't remember - it is a marathon you are tapering for isn't it?

Scooby - it was always going to be hard - well done.

Mike - 18.28 - don't beat yourself up - pretty good I think for V45 with on-going injuries.

AJH - listen to hubby.

Matthew - good running.

Hilly & BR - solid training.

Evening all.

Late post. Jack...my son is crying in the background and I think I ill have to go and settle him down.

Well done to racers..SiT..very impressive time...scoobs...you did better than you expected, so look on the bright side..MikeS..sorry the race didn't go as well as you had hoped for..perhaps it was just a blip...

Rory...sorry to hear you have had a bad week...nothing to serious I hope..will email you soon..

MT....that's an impressive tempo session..

200mins...I strugled a litte today with my (slightly) longer run

what: 11m @sub135
why: base
last hard: yesterday
last rest: Thurs

Knee is STILL sore..bu**er...

Everyday is a winding road....