Go with RFJ - he beat me too it.
Lyrics - Cold and frosty mornings - there's not a lot to say
Not quite a frost here but a chilly weekend forecast.
Blisters - I always think of it as good practice for in a race. I think you'll need winter boots and over shoes this morning!
OH - glad to be of help. Did it feel better than Thursday's run?
Good luck Pammie, Dustin and anyone else racing today.
What: an hours easy runWhy: taperLast hard: resting so muchLast rest: 12/10
Visit the official Runner's World page
Follow Runner's World on Twitter
Other Natmag-Rodale Sites
Run For Charity
About Runner's World
Runner's World is a publication of Hearst Magazines UK which is the trading name of The National Magazine Company Ltd, 72 Broadwick Street, London, W1F 9EP. Registered in England 112955. All rights reserved.
Website powered by: Immediate Media Company Ltd. | © Runner's World 2002-2013 |